By Anshika Verma05, Jun 2024 07:00 AMjagranjosh.com
Tips to keep memory sharp
Each of us begins to notice some alterations in our memory as we get older. The truth is memory loss isn't a natural aspect of becoming older. Tap to read about how you can keep your memory sharp as you age!
Space it out
When repetition is done at the right time, it has the greatest learning impact. Spaced rehearsal helps recollection in cognitively impaired individuals.
Repeat what you want to know
Recite it aloud when you want to recall what you have just heard, read, or thought about. In this manner, the memory or connection is strengthened.
Believe in yourself
Myths about aging may be a factor in low memory. You have a better chance of maintaining mental acuity if you think you can get better.
Use all your senses
Your brain will be involved in keeping the memory to a greater extent the more senses you employ to learn anything.
Keep learning
Keep learning - Mental exercise is thought to engage mechanisms that promote both the maintenance of individual brain cells and the communication between them.
गर्मियों की छुट्टियों में बच्चों के संग करें ये मजेदार एक्टिविटीज