Power Of Self-Realisation And Self-Talk For Kids

By Anshika Verma05, Apr 2024 09:34 AMjagranjosh.com

Limit your exposure to negativity

You can't just put your head fully in the sand. However, you can at least control how much negativity is present in your life.

read positive affirmations

Additionally, you may alter your thinking by strategically putting up affirmations and mantras all over your house and workplace.

Find the humour

Indeed, the best treatment is laughter. Whether it's watching a YouTube video, remembering a silly story from the past, or hanging out with someone.

Practice gratitude

This will eventually result in better self-talk because you'll be concentrating on the positive aspects of your life rather than the negative ones.

Make self-care a priority

Spend a few minutes every day taking care of yourself. Instead, it involves doing things that improve your general well-being.

Don’t fall into negative self-talk traps

The first thing you must do is learn to recognise negative thoughts. Being aware of these negative thought patterns can help you locate triggers.

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