7 Proven Strategies To Overcome Stage Fear

By Anshika Verma07, Feb 2025 12:10 PMjagranjosh.com

What is stage fear?

Stage fear is also known as fear of public speaking, or performance anxiety. Here we bring to you top 7 proven strategies to overcome stage fear!

Prepare Thoroughly

When you prepare thoroughly, it will be easy for you to overcome stage fear. When your preparations are on point, you will be confident.

Practice Deep Breathing

Start practicing deep breathing exercises, it will help in getting relaxed while speaking. You will be at your ease while presenting.

Visualise your success

This is one of the greatest ways to overcome public speaking fear. It will help you to prepare yourself mentally for the speech.

Focus on the Message

You should focus on the message rather than the audience. Whatever you are communicating, it should be understandable.

Accept imperfection

Do you know perfectionism is the closest source of getting anxious. Don’t pressurise you to perform flawlessly but learn from it every time.

Th empower of humour

It is not important that you speak line to line rather you can engage the audience with your humour, try out making jokes.

Build Confidence Through Experience

Do you know that you boost your confidence through your experiences? The more you perform, the more you understand.

इंट्रोवर्ट हैं तो बड़े काम आएंगी ये 7 कम्युनिकेशन स्ट्रेटेजी