By Jasreet Kaur07, Sep 2024 04:00 PMjagranjosh.com
Top signs
Life can get overwhelming, and sometimes we push ourselves too hard. Just like your body, your mind needs rest. Tap to read signs you need a mental health break.
Constant Fatigue
Feeling mentally and physically drained, even after a full night’s sleep, is a key sign of burnout.
Irritability
If small things easily irritate or anger you, it might be due to overwhelming stress.
Difficulty Focusing
Trouble concentrating, forgetfulness, or making simple mistakes can signal mental exhaustion.
Physical Symptoms
Headaches, tension, stomach aches, and other physical ailments might be related to stress.
Emotional Overwhelm
Feeling constantly anxious, sad, or out of control can indicate the need for a mental reset.
Social Withdrawal
Avoiding friends, family, or social activities you used to enjoy could be a sign of burnout.
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