Anger Management Tips: How To Calm Yourself? Check Out!
By Mahima Sharan07, Aug 2023 09:34 PMjagranjosh.com
Anger Issues
When your child refuses to cooperate, does your blood pressure spike? It's normal and even healthy to feel angry but high anger issues can harm you. Tap to read how to overcome your anger issues!
Think before you speak
It's simple to say something you'll later regret when you're under the influence of emotion. Before you speak, take a moment to gather your thoughts.
Once you’re calm, express your concern
Clearly and simply express your demands and concerns without inflicting harm or attempting to exert control over others.
Do some exercise
Exercise can aid in reducing stress, which can make you furious or spend some time engaging in some other fun physical activities too.
Take a timeout
You could feel more equipped to manage what is ahead without becoming upset or angry if you have a few quiet moments to yourself.
Identify Possible Solutions
Work on fixing the problem rather than dwelling on that thing. Remind yourself that becoming angry won't help and can even make things worse.
Don’t hold a grudge
If you forgive the person who offended you, your relationship may improve and you both may be able to benefit from the experience.
Practice relaxation Skills
Try deep breathing exercises, visualise a soothing environment, or repeat a word or phrase that is calming, like ‘Take it easy.’
Know when to seek Help
If your anger appears out of control, makes you do things you regret, or hurts those around you, seek therapy or help for anger issues.