7 Easy Ways To Practice Positive Self-Talk In Students!
By Anshika Verma09, Sep 2023 10:40 AMjagranjosh.com
The Power of positive self-talk
It should be clarified that positive self-talk does not imply avoiding unpleasant or negative aspects of life. Tap to read about 7 easy ways to practice positive self-talk!
Don’t fall into negative self-talk traps
Firstly, you must learn to recognise negative thoughts. Being aware of negative thought can help you to locate triggers.
Make self-care a priority
Spend a few minutes taking care of yourself. Instead, it involves doing things that improve your general well-being.
Practice gratitude
This will result in better self-talk because you'll be concentrating on the positive aspects rather than the negative ones.
Find the humour
The best treatment is laughter. Whether it's watching a YouTube video, remembering a silly story, or hanging out with someone.
Post positive affirmations
Additionally, you may alter your thinking by strategically putting up affirmations and mantras all over your house and workplace.
Take a timeout
Stop what you are doing and tune into your feelings if you feel a negative thought. You are under no obligation to cease immediately.
Limit your exposure to negativity
You can't just put your head fully in the sand. However, you can at least control how much negativity is present in your life.