By Mahima Sharan10, Aug 2023 02:59 PMjagranjosh.com
Reduce Exam Anxiety
We have all experienced a state where the exam stress causes the mind to shut down. Here we bring 7 effective tips to reduce exam anxiety. Tap to read!
Make sure you are prepared
This entails starting to study early for the exam until you are confident with the information.
Start with smaller goals
To prevent yourself from becoming overwhelmed, make small study goals and take things slowly.
Banish negative thoughts
When you begin to think something negative, take a break and relax for some time.
Avoid the perfectionist trap
The most important thing is to know you tried your hardest and did your best, not to be flawless.
Take deep breaths
When you begin to experience test anxiety, take deep breaths and rest for some time.
Surround yourself with positive people
Surround yourself with positive people and do those things which makes you happy.
Don't multitask
While multitasking can increase productivity, it lowers the quality of your work. Maintain singular attention.