By Anshika Verma25, Mar 2025 01:14 PMjagranjosh.com
Buddhist secrets for a happy life
Buddhist wisdom teaches simple yet powerful ways to live a peaceful and fulfilling life. Here are seven techniques from Buddhism that can help achieve joy within oneself.
Practice Mindfulness
Being in the present moment allows one to enjoy life as well as offer direction towards stress relief.
Letting Go of Attachment
Grasping materialistic passions brings pain, but releasing them can turn one to peace.
Cultivate Compassion
Kindness and love directed towards oneself and others can generate immense joy.
Live with Gratitude
Acknowledging what is available becomes a source of joy for life unlike desiring provisions that one can’t have.
Accepting Impermanence
Life gets easier when one accepts change. Whether acknowledging good times and bad, both will pass.
Avoid Judgment
The mind attains restfulness and peace when positive and negative labels are stripped away from occurrences.
Meditate for Inner Peace
Making meditation a lifestyle brings calmness to the body as well as implanting daily happiness.