By Anshika Verma11, Jun 2024 05:00 PMjagranjosh.com
Go outside for a walk or run
Going out and walking outside are two excellent strategies to de-stress. 10 minutes of exercise can help teenagers to move towards positivity.
Take some deep breaths
Reducing the rate of your breathing can aid in the physiological calming of your body, which in turn promotes mental calmness.
Think of something you’re grateful for
Since you cannot maintain thankfulness and anger at same time, any gratitude practice can assist you in becoming calmer.
Loosen up
Stretch or practice a yoga pose such as ‘corpse’ or ‘child's pose.’ By engaging in these activities, teens will be able to relax, which will have a positive mental effect.
Listen to some soothing music
Keep a collection of your favourite uplifting and relaxing songs on your phone. Encourage teenagers to make their own soothing playlist.
Go to a ‘chill spot’
By identifying a spot where you go to calm down, you can change the need to do so into a positive instead of viewing it as a negative thing.
Repeat an affirmation
When you are feeling anxious and overwhelmed, negative thoughts can easily be silenced by using affirmations. Always repeat positive affirmations.