7 Hobbies That Can Enhance Your Concentration And Memory
By Anshika Verma30, Oct 2024 09:13 AMjagranjosh.com
Play an instrument
A 2020 study says that playing an instrument or even listening to music can help in enhancing your concentration power and focusing abilities.
Learn a language
Learning a language is like exercising your mind to absorb something new. Learning connects the parts of the brain and enhances memory.
Play a word game
Crossword puzzles boost your memory and cognitive abilities. A recent study found a connection between word puzzle games and cognitive function.a connection between word puzzle games and cognitive function.
Gardening
Gardening has many benefits to your body as well as your brain. Being in nature enhances your overall well-being and cognitive abilities..
Subscribe to a mystery box
Subscribing a mystery box is equal to learning new concepts. It brings puzzles, several books to explore and new games.
A healthy diet
A healthy diet includes a balanced amount of vegetables and minerals, vitamins. It helps in protecting aging bones and retaining muscle mass.
Stay positive
A healthy and positive mindset is the key to a happy life. If you feel positive and at peace then your brain stays sharp as you age.