Memory Loss: 5 Signs Of A Poor Memory!

By Anshika Verma12, Sep 2023 03:28 PMjagranjosh.com

Signs of Poor memory

It's common to occasionally forget things, and it's common to get a little bit forgetful with age. Tap to read about the top 5 signs of a poor memory!

Do you have difficulty in concentrating?

Problem solving may be hampered by attention problems, or even something as simple as carrying on a conversation may be difficult.

Do you lose things frequently?

Again, losing things occasionally is common. But if you constantly lose track of where you placed things then it could be a sign of poor memory.

Do you ask the same questions over and over?

Everyone repeats themselves but if you ask the same questions frequently and don't recall the answers then you have poor memory.

You have Stress, Anxiety, and Depression

It’s common that a person has poor memory if they are suffering from stress, anxiety, and depression.

Poor sleep patterns

If you are aware that poor sleep patterns can also lead to poor memory. It is always said that 6 to 7 hours of sleep is required.

कॉन्फिडेंस बढ़ाने के लिए आजमाएं ये 7 साइकोलॉजिकल ट्रिक्स