What To Do 2 Hours Before Exam To Stay Calm And Focused
By Jasreet Kaur16, Feb 2024 11:52 AMjagranjosh.com
Exam Stress
The key to success is to remain composed as the time for your exam approaches. Here are some simple strategies to help you enter the exam room with a composed mind!
Content Review
Emphasise important themes and details while quickly scanning through important concepts and notes. This helps refresh your memory.
Focus on Weak Areas
Mark the chapters or subjects that you are less comfortable with. To ensure you understand these topics well, take the time to go over them again and explore the subtleties.
Practice Questions
Practice answering a series of test-related practice questions. This helps you with the format and style of questions.
Short Break
Take a short break to prevent mental fatigue. Stretch, walk around, or engage in a quick activity to recharge your focus. Avoid activities that might distract you for too long.
Organise Materials
Verify one more that you have everything you need for the test. Make sure all of your writing instruments are in working order, and make sure your ID.
Hydration and Snack
Drink plenty of water to stay focused. To ensure that you have sustained energy throughout the exam without experiencing a sugar crash, choose a light and stimulating snack like fruit or nuts.
Relaxation Techniques
Use progressive muscle relaxation or deep breathing techniques to reduce exam-related stress. Calming techniques can enhance focus and help you approach the exam with a clear mind.
CBSE CTET Result: अब डिजिलॉकर से मिलेगी मार्कशीट और सर्टिफिकेट