CBSE Board Exams 2024: 7 Things Students Can Do To Energise Their Study Breaks
By Jasreet Kaur16, Jan 2024 11:24 AMjagranjosh.com
Tips To Energise your study breaks!
Revitalise your study breaks effortlessly with these simple tips. From quick movements to mindful breathing, these tips will keep you energised and focused during breaks. Tap to read!
Indulge in physical activity
Incorporate physical activity into study breaks, like a quick walk or stretching exercises, to boost energy levels.
Hydrate Yourself Regularly
Stay well-hydrated by drinking water during breaks to maintain focus and prevent fatigue.
Do Healthy Snacking
Choose nutritious snacks to fuel your body and brain, such as fruits, nuts, or whole-grain snacks.
Practice Mindful Breathing
Practice deep breathing or mindfulness exercises to relax and recharge your mental energy.
Switch Activities
Engage in a different, enjoyable activity during breaks to prevent monotony and refresh your mind.
Social Connection
Connect with friends or family briefly to unwind and share positive experiences, promoting a positive mindset.
Power Nap
Consider a short power nap of around 20 minutes to improve alertness and cognitive function during study breaks.
सिर्फ बॉडी लैंग्वेज से लीडर्स बच्चे कैसे बनाते हैं अपनी पहचान