7 Best Ways To Boost Self-Esteem In Less Than 10 Minutes!

By Anshika Verma11, Sep 2023 05:42 PMjagranjosh.com

Positive Self-Talk

It matters a lot how you speak to yourself. Positive self-talk can help you rise above negative self-talk, which can drag you down.

Power Pose

The way you carry yourself says a lot about you. The main focus of power posing is to assume aggressive and self-assured positions.

Gratitude Journal

Self-esteem can be significantly increased by practicing gratitude. It’s important to show gratitude towards each and everything.

Celebrate Your Achievements

Celebrating your accomplishments, no matter how minor, is an excellent approach to improve your sense of self and self-esteem.

Practice Self-Care

To feel loved, cared for, and appreciated, you must take good care of your mind, body, and spirit. Start practicing self-care.

Set Realistic Goals

Goal-setting is a terrific method to improve your self-esteem. Setting attainable, realistic goals is crucial, though. This will help you a lot.

Accept Compliments Graciously

It's far too simple to dismiss them, minimise your accomplishments, or divert attention with comedy that mocks oneself.

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