By Jasreet Kaur02, Mar 2024 05:33 PMjagranjosh.com
Yoga Asanas
Incorporating yoga into a routine can contribute to enhancing brain memory. Yoga's ability to reduce stress is important for students facing tight deadlines and academic pressures. Tap to read top yoga asanas to boost memory power!
Padmasana
To increase focus and reduce tension to as to speed up intellectual progress.
Sarvangasana
The yoga pose increases blood flow into the brain thereby activating the nervous system and improving mental capacity of an individual.
Paschimottanasana
It has relaxing effect that relieves stress, increases blood circulation within the spinal cord which in turn enhances memory function.
Halasana
This is used to relieve fatigue, rejuvenate the mind and enhance overall cognitive functions.
Bhramari Pranayama
In this technique, mind becomes quiet or anxiety is removed from it so that one can remember better.
Nadi Shodhana Pranayama
Improves concentration by balancing both sides of the brain as well as retrieval of information from long-term memory stores.