By Jasreet Kaur28, Mar 2025 11:30 AMjagranjosh.com
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Badam are healthy nuts known for helping with heart health, skin and overall well-being. Tap to read what is badam called in English.
Almond
'Badam' is the Hindi word for almonds, a healthy nut that is good for your heart, skin, and overall health. Almonds are packed with nutrients and energy.
Culinary Uses
Almonds are used in cooking and baking, often added to sweets, salads, and smoothies for extra flavour and nutrition. They’re also used to make almond butter and milk.
Health Benefits
Almonds are full of healthy fats and vitamins, helping with heart health, digestion, and even controlling blood sugar levels. They’re a great snack for energy and health.
Forms of Almonds
You can eat almonds raw, roasted, or as almond butter, milk, or flour, depending on your preferences. Almond milk and butter are popular for dairy-free diets.
Cultural Significance
Badams are important in many cultures, especially in sweets made during festivals, symbolizing good health and prosperity. They are often included in special dishes for celebrations.
Nutritional Value
Almonds have vitamins like E, minerals like magnesium, and healthy fats that help keep your bones and muscles strong and your skin healthy. They are a superfood for overall wellness.