By Jasreet Kaur27, Mar 2025 12:08 PMjagranjosh.com
Do you know?
Hing is a strong spice that adds flavour to food and aids digestion. India imports and processes it. Tap to read what is it called in English.
Botanical Name
Asafoetida is scientifically known as Ferula assa-foetida. It belongs to the Apiaceae family, which includes carrots and parsley.
Source
It is obtained from the dried resin of the roots of Ferula plants, which are mainly found in Iran and Afghanistan. India imports raw asafoetida and processes it for culinary and medicinal purposes.
Strong Aroma
Asafoetida has a pungent smell due to the presence of sulfur compounds, but it adds a unique umami flavor to dishes. When cooked, its sharp smell mellows into a rich, garlic-like taste.
Culinary Use
It is commonly used in Indian cooking, especially in dals, curries, and pickles, as a flavor enhancer and digestive aid. It is particularly popular in South Indian and North Indian vegetarian cuisine.
Medicinal Benefits
Asafoetida has anti-inflammatory, anti-flatulent, and antimicrobial properties, making it beneficial for digestive health. It has been used in traditional Ayurvedic medicine for centuries to treat indigestion and respiratory issues.
Spice Substitute
It is often used as a substitute for garlic and onion in Jain and certain vegetarian cuisines. This makes it a preferred spice for those following strict dietary restrictions.