By Jasreet Kaur13, Dec 2024 01:00 PMjagranjosh.com
Do you know?
Sitaphal, also known as Custard Apple, is a sweet, creamy fruit with green, bumpy skin and soft white flesh. It’s healthy, delicious and popular in tropical regions. Tap to read in detail.
What is Sitaphal?
Sitaphal, also known as Custard Apple, is a tropical fruit with sweet, creamy pulp and green, bumpy skin. It’s a popular fruit in tropical climates.
Nutritional Benefits
Sitaphal is rich in vitamins, antioxidants, and fiber, which boost immunity and aid digestion, promoting overall health. It helps keep your skin and hair healthy, too.
Culinary Uses
The fruit is enjoyed fresh or used in desserts, smoothies, ice creams, and milkshakes due to its sweet, custard-like texture. It adds a creamy flavor to many dishes.
Seed and Flesh
The fruit has soft, white pulp with black seeds. The seeds are inedible, and the flesh is scooped out with a spoon. The pulp is very sweet.
Origin
Sitaphal is native to the Americas but is now widely cultivated in tropical regions like India, Southeast Asia, and the Caribbean. It thrives in warm climates.
Health Benefits
It provides essential nutrients like magnesium, potassium, and vitamins. Sitaphal is also known to have anti-inflammatory and immune-boosting properties, promoting better health overall.
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