By Jasreet Kaur01, Aug 2024 05:30 PMjagranjosh.com
Test Your GK
Almonds are called the king of dry fruits. They are healthy, tasty, and used in many dishes and desserts. Tap to read in detail.
Nutritional Value
Being a superfood, almonds are rich in healthy fats, vitamins, and minerals such as fiber that is also contained in good quantities.
Health Benefits
These dietary staples are good for heart health and brain function too. They may also help manage cholesterol levels.
Consumption
They give you a variety since you can eat them either raw or roasted, use almond milk or even spread almond butter which is healthier.
Culinary Uses
This adds taste and nutrition to various culinary dishes and desserts; moreover, it helps in adding delightful crunchiness to snacks as well as salads.
Weight Management:
Almonds assist in managing weight because they have high protein content that makes people feel full for longer periods of time.
Origin
Originally from the Middle East but now cultivated all over the world showing its global appeal; cultures around the globe have embraced this fruit for many years now