SBI PO examination is one of the most popular exams in the banking sector since it gives the direct access to the post of officer in the largest lender in the country. The exam in the year 2018 is coming and all of you must have already started your preparation in full swing. However, studying is not everything to succeed in this exam, but being in the pink of your health also matters. Here in this article, we shall discuss regarding the ways in which you can lead the lifestyle required to keep yourself fit during the preparation phase of this examination.
SBI PO 2018: The Ideal Lifestyle for Success
SBI PO requires focus and determination to succeed, but it is not possible to get success if you are not well. Your health will play an important role during these days and you must keep yourself healthy so that your attention is always on the preparation and nothing else. Let us see the ways in which you can keep yourself healthy during the preparation days.
This is the most important thing since this is the most neglected part during the exam preparation. Never ever neglect your daily sleep because it will affect your brain and cognitive ability. In a nutshell, it will nullify the hard work you are putting in for the examination.
During the exam days, aspirants are always confined to study and that is why a lot of problems occur during these days. It is advisable to have some light exercises every day without fail. You should not sit constantly for long hours and should stretch in between study hours.
A balanced diet
It is very common that your food habits are changed due to the stress and this generally takes place if you are staying away from home. You should have proper quantity of protein, Iron, Vitamin etc. in your daily diet so that so that there is no defieciency of nutrients in your body.
Refreshment breaks are very useful
A human brain requires rest after a certain time. Take small breaks during long study hours so that the brain gets refreshed and you can study effectively.
Do not study continuously
Candidates are advised not to study continuously as it will make the whole thing monotonous and your brain will stop working. You have to make a time table and have to stick to the same. Remember that if you are following a time table for 21 days minimum, that will anyway become a rule in your life. Though there is no strict rule regarding the hours of study, studying for around 12 hours is recommended if you are starting from the scratch.
Any exam is a process in which there are a lot of steps involved. You have to think of one step at a time and then plan accordingly. This will keep the stress at the minimum level and you will have small targets that can be fulfilled.
Once you have divided the whole exam process into parts and once you complete one part, you should pat yourself on the back and you should think of something that you enjoy once you complete that step. You can go for a movie or something else. This will de-stress you in the hard days of preparation.
An officer with the State Bank of India needs to be fit and healthy so that he can discharge the duties easily and effectively. This applies to the preparation phase as well. You have to be aware of the ways in which you can maintain your health and should follow those ways without fail. It is not the hours of study that will determine your success, but the proper execution at the exam hall will hold the key. And for that, it is important to keep yourself healthy during the preparation days and give your best to it.
All the best!!