Q. Why does eating fruits make me even more hungry?
Ans. Eating fruits boosts up our hunger. This is because fruits primarily contain the simple carbohydrates which we generally call sugars. Sugars are digested quite rapidly which in turn create a sharp rise in blood sugar levels. In response, our body releases a large dose of the hormone insulin which helps to get the blood sugar level back to its normal value but at a rapid rate. This sudden fall in the blood sugar level makes us feel hungry.
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