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CBSE Class 11 Physical Education Syllabus 2018 - 2019

Apr 10, 2018 11:04 IST
    CBSE Syllabus for Class 11 Physical Education: Academic Session 2018 - 2019
    CBSE Syllabus for Class 11 Physical Education: Academic Session 2018 - 2019

    Class 11 Physical Education syllabus is available here. This syllabus is applicable for new academic session 2018 - 19. CBSE Schools are advised to follow this syllabus. CBSE has recently released the new syllabus for all the subjects of Class 11. This syllabus has complete details about the course structure. Minor but important changes have been observed in this year's syllabus.

    Important portions of CBSE Class 11 Physical Education Syllabus 2018 - 2019 are given below

    Theory (Maximum Marks: 70)

    Unit-I: Changing Trends & Career in Physical Education

    • Meaning & definition of Physical Education

    • Aims & Objectives of Physical Education

    • Changing trends in Physical Education

    • Various Physical Education Courses available in India

    • Career Options in Physical Education

    • Soft skills required for different careers

    Unit-II: Olympic Movement

    • Ancient & Modern Olympics (Summer & Winter)

    • Olympic Symbols, Ideals, Objectives & Values

    • International Olympic Committee

    • Indian Olympic Association

    • Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award

    • Organisational set-up of CBSE Sports & Chacha Nehru Sports Award

    Unit-III: Physical Fitness, Wellness & Lifestyle

    • Meaning & Importance Of Physical Fitness, Wellness & Lifestyle

    • Components of physical fitness

    • Components of Health related fitness

    • Components of wellness

    • Preventing Health Threats Through Lifestyle Change

    • Concept of Positive Lifestyle

    Unit IV Physical Education & Sports for CWSN (Children With Special Needs- Divyang)

    • Aims & objectives of Adaptive Physical Education

    • Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)

    • Concept and need of Integrated Physical Education

    • Concept of Inclusion, its need and Implementation

    • Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

    Unit-V: Yoga

    • Meaning & Importance of Yoga

    • Elements of Yoga

    • Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas

    • Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana)

    • Relaxation Techniques for improving concentration – Yog-nidra

    Unit-VI: Physical Activity & Leadership Training

    • Concept of Physical Activity & Inactivity

    • Leadership Qualities & Role of a Leader

    • Behaviour change stages for physical activity (Pre-contemplation; Contemplation; Planning; Active; Maintenance)

    • Creating leaders through Physical Education

    • Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding

    • Safety measures during physical activity and adventure sports

    Unit-VII: Test, Measurement & Evaluation

    • Define Test, Measurement & Evaluation

    • Importance Of Test, Measurement & Evaluation In Sports

    • Calculation Of BMI & Waist - Hip Ratio

    • Somato Types (Endomorphy, Mesomorphy & Ectomorphy)

    • Procedures Of Anthropomatric Measurement – Height, Weight, Arm & Leg Length

    Unit-VIII: Fundamentals of Anatomy & Physiology

    • Define Anatomy, Physiology & Its Importance

    • Function Of Skeleton System, Classification Of Bones & Types Of Joints

    • Properties of Muscles

    • Function & Structure Of Muscles

    • Function & Structure Of Respiratory System, Mechanism of Respiration

    • Structure Of Heart & Introduction To Circulatory System

    • Oxygen debt, second-wind

    Unit-IX: Kinesiology, Biomechanics & Sports

    • Meaning & Importance of Kinesiology & Biomechanics in Phy. Edu. & Sports

    • Concept of Musculoskeletal System

    • Joints – Articulation of Bones (Neck, Shoulder, Elbow, Hip and Knees)

    • Major Muscles around the Joints (Neck, Shoulder, Elbow, Hip and Knees)

    • Levers & Its Types and its application in sports

    • Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports

    Unit-X: Psychology & Sports

    • Definition & Importance Of Psychology In Phy. Edu. & Sports

    • Define & Differentiate Between Growth & Development

    • Developmental Characteristics At Different Stage Of Development

    • Adolescent Problems & Their Management

    • Define Learning, Laws Of Learning (Law of Readiness; Law of Effect & Law of Exercise) & Transfer of Learning

    • Plateau & causes of plateau

    • Emotion: Concept, Type & Controlling of emotion

    Unit-XI: Training In Sports

    • Meaning & Concept of Sports Training

    • Principles of Sports Training

    • Warming up & limbering down

    • Load, Symptoms of Over-load, Adaptation & Recovery

    • Skill, Technique & Style

    • Role of Free-play in the development of Motor Component

    Unit-XII: Doping

    • Concept & classification of doping

    • Prohibited Substances & Methods

    • Athletes Responsibilities

    • Side Effects Of Prohibited Substances

    • Ergogenic aids & doping in sports

    • Doping control procedure

    Practical (Maximum marks: 30)

    Physical Fitness (AAHPER)

    10 Marks

    Skill of any one Individual Game of choice from the given list**

    10 Marks

    Viva

    05 Marks

    Record File***

    05 Marks

    **Archery, Badminton, Bocce, Gymnastics, Judo, Swimming, Table Tennis, Taekwondo & Tennis

    ***Record File shall include:

    Practical-1: Labelled diagram of 400 M Track & Field with computations.

    Practical-2: Computation of BMI from family or neighbourhood & graphical representation of the data.

    Practical-3: Labelled diagram of field & equipment of any one game of your choice out of the above list.

    Practical-4: Explanation & list of current National Awardees (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award)

    Practical-5: Pictorial presentation of any five Asanas for improving concentration.

    Download CBSE Class 11 Physical Education Syllabus

    CBSE Physical Education Syllabus for Class 11 is available here. This CBSE Syllabus is applicable for new academic session 2017-18. You can download the complete CBSE Syllabus for Class 11 Physics Education with the help of download link given at the end.

    Theory (Maximum Marks: 70)

    Unit-I: Changing Trends & Career in Physical Education

    • Meaning & definition of Physical Education

    • Aims & Objectives of Physical Education

    • Changing trends in Physical Education

    • Various Physical Education Courses available in India

    • Career Options in Physical Education

    • Soft skills required for different careers

    Unit-II: Olympic Movement

    • Ancient & Modern Olympics (Summer & Winter)

    • Olympic Symbols, Ideals, Objectives & Values

    • International Olympic Committee

    • Indian Olympic Association

    • Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award

    • Organisational set-up of CBSE Sports & Chacha Nehru Sports Award

    Unit-III: Physical Fitness, Wellness & Lifestyle

    • Meaning & Importance Of Physical Fitness, Wellness & Lifestyle

    • Components of physical fitness

    • Components of Health related fitness

    • Components of wellness

    • Preventing Health Threats Through Lifestyle Change

    • Concept of Positive Lifestyle

    Unit-IV: Physical Education & Sports for Differently Abled

    • Aims & objectives of Adaptive Physical Education

    • Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)

    • Concept and need of Integrated Physical Education

    • Concept of Inclusion, its need and Implementation

    • Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

    Unit-V: Yoga

    • Meaning & Importance of Yoga

    • Elements of Yoga

    • Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas

    • Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana)

    • Relaxation Techniques for improving concentration – Yog-nidra

    Unit-VI: Physical Activity & Leadership Training

    • Introduction to physical activity & leadership

    • Qualities & role of a Leader

    • Behaviour change stages for physical activity (Pre-contemplation; Contemplation; Planning; Active; Maintenance)

    • Creating leaders through Physical Education

    • Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding

    • Safety measures during physical activity and adventure sports

    Unit-VII: Test, Measurement & Evaluation

    • Define Test, Measurement & Evaluation

    • Importance Of Test, Measurement & Evaluation In Sports

    • Calculation Of BMI & Waist - Hip Ratio

    • Somato Types (Endomorphy, Mesomorphy & Ectomorphy)

    • Procedures Of Anthropomatric Measurement – Height, Weight, Arm & Leg Length

    Unit-VIII: Fundamentals of Anatomy & Physiology

    • Define Anatomy, Physiology & Its Importance

    • Function Of Skeleton System, Classification Of Bones & Types Of Joints

    • Properties of Muscles

    • Function & Structure Of Muscles

    • Function & Structure Of Respiratory System, Mechanism of Respiration

    • Structure Of Heart & Introduction To Circulatory System

    • Oxygen debt, second-wind

    Unit-IX: Kinesiology, Biomechanics & Sports

    • Meaning & Importance of Kinesiology & Biomechanics In Phy. Edu. & Sports

    • Levers & Its Types and its application in sports

    • Equilibrium – Dynamic & Static And Centre Of Gravity and its application in sports

    • Force – Centrifugal & Centripetal and its application in sports

    • Introduction to Buoyancy Force

    Unit-X: Psychology & Sports

    • Definition & Importance Of Psychology In Phy. Edu. & Sports

    • Define & Differentiate Between Growth & Development

    • Developmental Characteristics At Different Stage Of Development

    • Adolescent Problems & Their Management

    • Define Learning, Laws Of Learning (Law of Readiness; Law of Effect & Law of Exercise) & Transfer of Learning

    • Plateau & causes of plateau

    • Emotion: Concept, Type & Controlling of emotion

    Unit-XI: Training In Sports

    • Meaning & Concept of Sports Training

    • Principles of Sports Training

    • Warming up & limbering down

    • Load, Symptoms of Over-load, Adaptation & Recovery

    • Skill, Technique & Style

    • Role of Free-play in the development of Motor Component

    Unit-XII: Doping

    • Concept & classification of doping

    • Prohibited Substances & Methods

    • Athletes Responsibilities

    • Side Effects Of Prohibited Substances

    • Ergogenic aids & doping in sports

    • Doping control procedure

    Practical (Maximum marks: 30)

    Physical Fitness (AAHPER)

    10 Marks

    Skill of any one Individual Game of choice from the given list**

    10 Marks

    Viva

    05 Marks

    Record File***

    05 Marks

    **Archery, Badminton, Bocce, Gymnastics, Judo, Swimming, Table Tennis, Taekwondo & Tennis

    ***Record File shall include:

    Practical-1: Labelled diagram of 400 M Track & Field with computations.

    Practical-2: Computation of BMI from family or neighbourhood & graphical representation of the data.

    Practical-3: Labelled diagram of field & equipment of any one game of your choice out of the above list.

    Practical-4: Explanation & list of current National Awardees (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award)

    Practical-5: Pictorial presentation of any five Asanas for improving concentration.

    Note:

    1. It is suggested that Unit No. III & VII may be taught by following the Principle of Learning by Doing.

    2. Content is designed to complete the syllabus between 120-140 period.

    Download CBSE Physical Education Syllabus for Class 11: 2017-18 in PDF format

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