Haryana Board HBSE Class 11 Physical Education Syllabus 2024-25: Download Free PDF With Question Paper Design!

HBSE Class 11 Physical Education Syllabus 2024-25; Free PDF Download: Haryana Board has made available the revised syllabus for class 11. Students can easily take a look at the details with the help of this article. Questions will be asked as per the latest curriculum. If you are a Haryana Board student in 11th standard and have a physical education subject, then you should refer to this syllabus provided below to see what to study. Keep reading the article to download the syllabus PDF and also know the course structure with question paper design. 

General Instructions For The Exam 

1. There will be an Annual Examination based on the entire syllabus.

2. The Annual Examination will be of 60 marks, the Practical Examination will be of 20 marks and 20 marks weightage shall be for Internal Assessment.

3. For Practical Examination:

• Any two games of 4 marks each.
• One Yoga/Asana activity of 3 marks.
• Practical record of 6 marks.
• Viva-voce of 3 marks.

4. For Internal Assessment: There will be a Periodic Assessment that will include: 

• For 6 marks- Three SAT exams will be conducted with a weightage of 06 marks towards the final Internal Assessment.
• For 2 marks- One half-yearly exam will be conducted with a weightage of 02 marks towards the final Internal Assessment.

• For 2 marks- Subject teachers will assess and give a maximum of 02 marks for CRP (Classroom participation).
• For 5 marks- A project work to be done by students and will have a weightage of 05 marks towards the final Internal Assessment.
• For 5 marks- Attendance of student will be awarded 05 marks as:

• 75% to 80% - 01 marks
• above 80% & up to 85% - 02 marks
• above 85% & up to 90% - 03 marks
• above 90% & up to 95% - 04 marks
• above 95% & up to 100% - 05 marks

Course Structure For Class 11 HBSE Physical Education Syllabus 2024-25

Haryana Board Class 11 Physical Education Syllabus 2024-25

Unit (1): Changing Trends and Career in Physical Education

•  Concept, Aim, and Objectives of Physical Education.
•  Changing Trends in sports- Playing surface, wearable gear, sports equipment, and Technological advancements. 
• Career Options in Physical Education 
• Khelo-India and Fit-India Program. 

Unit (2): Olympic Movement ~Ancient and Modern Olympic Games.

• Olympism; Ideals, Objectives & Values. 
• Olympic Symbols; Motto, Flag, Torch, and Oath 
• International Olympic Committee 
• Indian Olympic Association 

Unit (3): Yoga 

• Meaning and importance of Yoga. 
• Elements of Yoga (Ashtanga) 
• Principles of Yoga. 
• Introduction to Asana, Pranayama, Meditation and Yogic Kriyas 
• Obesity: Procedure, benefits, and contraindications For 1) Chakrasana 2) Katichakrasana 3) Ustrasana 4) Kapalbhati 

Unit (4): Physical Education & Sports for CWSN (Children with special needs - Divyang) 

• Concept of Disability and Disorder.
• Types of Disability, its causes and nature (Physical disability, Cognitive disability, Intellectual disability)
• Aim and Objective of Adaptive Physical Education
• Role of various professionals for children with special needs: (Counsellor, Occupational, Therapist)

Unit (5): Physical Fitness Health and Wellness.

• Concept of Physical Fitness, Wellness and Lifestyle. 
• Components of Physical Fitness and Wellness. 
• Measures to improve Components of Physical Fitness. 
• Importance of Physical Fitness, Wellness and Good Lifestyle. 

Unit (6): Test, Measurement and Evaluation 

• Concept of Test and Measurement in Physical Education and Sports. 
• Importance of Test and Measurement in Physical Education and Sports.
• BMI and its calculation. 
• Somato Types (Endomorphy, Mesomorphy and Ectomorphy) 

Unit (7): Fundamentals of Anatomy & Physiology in Sports

• Definition and Importance of Anatomy and Physiology.
• Function of Skeleton System, Classifications of Bones, and Types of Joints 
• Structure & Function of Muscles 
• Structure & Function of Respiratory System 
• Structure & Function of Circulatory System. 

Unit (8): Fundamentals of Kinesiology and Biomechanics in Sports

• Meaning and importance of Kinesiology & Biomechanics in sports.
• Principles of Biomechanics in sports. 
• Types of movements (Flexion, Extension, Abduction, and Adduction) ~Meaning and Types of Levers and their application in sports. 

Unit (9): Psychology and Sports

• Meaning and definition of Psychology. 
• Importance of psychology in Physical Education & Sports. 
• Define and differentiate between Growth and Development. 
• Learning: Law of Learning and Transfer of Learning 
• Adolescence; its main problems and their management. 

Unit (10): Training and Doping in Sports 

• Meaning and importance of Sports Training. 
• Principles of Sports Training. 
• Training Load: Overload, Adaptation, and Recovery. 
• Warming Up and Cooling Down 
• Concept of Doping and its Disadvantages

HBSE Class 11 Physical Education Question Paper Design

The exam will be 2.5 hours and the code for the subject is 206. 

Arrangement Of Questions

We are also providing the Physical Education syllabus for Class 11 students that can be downloaded for free from the link provided below: 

CHECK: HBSE Class 11 Physical Education Syllabus 2024-25 Free PDF Download

Now that the students know about the detailed syllabus for HBSE Class 11 Physical Education, they can easily start preparing for the exam to score good marks in the finals. 

Also, check,

• HBSE Class 11 Maths Syllabus 2024-2025: Download The PDF For Free With Question Paper Design!
• HBSE Class 11 Philosophy Syllabus 2024-25 Free PDF Download!