SSC GD Physical Test 2025: PET/PST Date, Requirements for Males & Females

SSC GD Physical Test 2025: The Staff Selection Commission will conduct SSC GD PET soon to fill 53690 vacancies. The commission announced tier 1 result on July 17 at its official website, ssc.gov.in. A total of 391599 candidates qualified the exam and are eligible to appear for the SSC GD Physical Test. It is conducted by the Staff Selection Commission to assess the candidates' physical fitness and endurance.

SSC GD PET & PST is the second stage of the selection process and is conducted only for the candidates who will qualify in the written exam. It comprises two stages: the Physical Endurance Test (PET) and the Physical Standard Test (PST).

SSC GD exam is a national-level examination aimed at recruiting eligible candidates for the position of General Duty Constables in various paramilitary forces such as BSF, CISF, CRPF, SSB, ITBP, AR, and SSF. The exam consists of two stages: the written exam and the physical test. The SSC GD Physical Test ensures that candidates are physically capable of meeting the demands of the job, including activities such as running, long jump, and high jump. Read on to get detailed information on the SSC GD Constable physical test eligibility for both male and female candidates.

Also, read:

• SSC GD Cut Off 2025
• SSC GD Good Score

SSC GD Physical Test

Candidates who have aced the SSC GD 2025 exam must know the SSC GD Physical Eligibility. Those who will meet all the SSC GD Physical Standard Test requirements and clear the SSC GD PET exam will be recruited for the post.

SSC GD Physical Test Date 2025

The commission released the SSC GD Result on July 10 along with the final answer key and cut off marks. Shortlisted candidates will now be summoned for the physical test, scheduled to be held from September 23 to November 9.

SSC GD Physical Standard Test 2025

SSC GD Physical Standard Test is qualifying in nature, designed to assess if the shortlisted aspirants meet the necessary physical standards, including height, weight, and chest measurements. The SSC GD PST 2024 differs for male and female candidates. Here, we have provided a detailed explanation of all the physical standard tests.

SSC GD PST Height Standards

To qualify SSC GD Constable exam, candidates must meet the prescribed height standards. It varies based on the candidate's gender and category.

SSC GD PST Height Standards - Relaxation

The commission provides relaxation in SSC GD height standards for the reserved categories. Tabulated below is the height for male and female candidates belonging to the reserved categories.

Also, read:

SSC GD PST Chest Specifications

As per the official notification, there are no chest specifications or criteria for female candidates. However, male candidates must meet the SSC GD PST chest requirement to advance further in the recruitment process. Below, we have provided a table mentioning category-wise SSC GD chest size for male candidates.

SSC GD PET 2025

Once the PST test is completed, the commission will administer the SSC GD Physical Endurance TEST 2024. It differs for male and female candidates. Below, we have mentioned the SSC GD Physical Test details, outlining the various activities candidates must undertake to proceed to the subsequent stage.

• SSC GD Physical Running Time for Male Candidates is 5 km in 24 minutes.
• SSC GD Physical Running Time for Female Candidates is 1.6 km in 8.5 minutes.

SSC GD Physical Running

The running time for the SSC GD Physical Eligibility varies for male and female candidates. Male candidates must cover 5 km within 24 minutes to qualify, while female candidates need to cover 1.6 km in 8.5 minutes.

SSC GD Medical Examination

The candidates who qualify in the physical test will be called for the SSC GD medical test. It will be done by the Medical Officer and below are the various criteria that candidates need to fulfil to clear this stage.

It is important to note that SSC GD Medical exam requirement is same for both male and female candidates.