What's below the Earth? Here's the list of the top food items found below the surface of the Earth

Mother Earth has always surprised us humans and other creatures with its bountiful edible wonders. A single planet that has life on it, grows on it everything that feeds the hunger of millions of living creatures. No wonder Earth is a supremely great planet.

There are so many things that are grown on the surface of the Earth, but there are many that are found below the surface of the Earth. Can name only a few? Well, today we bring to you the list of edible items that are found below the surface of the Earth. 

Let's talk about these secret gems found beneath the soil.

Carrots

The very first name that comes up in the minds of many while talking about the food items found below the surface of the Earth is carrots.

Carrots are often orange in color and become a perfect salad component for everyone who likes something sweet in the salad. And oh, the health benefits it offers are endless. Carrots are rich in beta-carotene. The body converts beta-carotene in Vitamin A, which is a vital nutrient for better immune function and good vision.

Potatoes

Of course! These are undoubtedly a staple in numerous diets all across the globe.  What makes potatoes a fit choice for many is the incredible ways in which these can be prepared. These are great source of carbohydrates. Additionally, they are great sources of fiber, potassium, and vitamin C as well. 

Beets

These are popular for their earthy flavor. And oh, the deep red hue that they come in is enough to enchant just anyone. These are rich in some very important nutrients for the human body, such as manganese, iron, and folate. These often grace fancy soups and salads.

Garlic

Garlics are enough to add the missing nutrition and flavor in the diets. These bulbs are been made to use for eons. While it is used in cooking, the incredible medicinal properties that garlics provide are exceptional. Garlics are a fit choice for people intending to reduce their blood pressure, and enhance the performance of their immune system.

Onions

Onions are one of those food ingredients that are perhaps used in almost every corner of the world. And oh, they do not come in just one forms!

Onions come in a wide array of colors, such as green, red, white, and yellow. They are an excellent source of vitamin B6, vitamin C, and antioxidants.

Radishes

These are crunchy vegetables that come in a wide array of colors, such as purple, red, pink, white, and more. What makes radishes a fit choice for people trying to lose weight is the fact that they are low in calories, but offer bulks of fiber, potassium, and vitamin C.

The underground gems that we talked about not only enhance or meals, but also provide us with a wide array of health benefits. Including these root vegetables in diet can actually boost one's nutritional intake and add richness to the taste. No wonder anything grown from Earth is nothing less than a precious gem!