Why is laughter considered the best medicine?

This article will make you aware of the benefits of laughter to keep you healthy.

Mar 2, 2016 13:00 IST
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Q. Why is laughter considered the best medicine?

Ans. Actually, laughter and humor strengthen our immune system, boost energy and protect us from the damaging effects of stress. It is considered to be a priceless medicine which is absolutely fun, free, and easy to use. A good, hearty laugh relaxes our muscles for up to 45 minutes along with decreasing our stress hormones and increasing immune cells hence improving our resistance to diseases. It also improves the function of blood vessels and increases blood flow which can help to protect us against a heart attack or other cardiovascular problems. So, people, keep laughing for a healthy life.

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