International Yoga Day is observed on June 21 every year. Yoga Day is celebrated with alacrity to promote the balance between life and work, and create perfect harmony in terms of mental, physical and spiritual progress. No wonder, Yoga Asanas and breath control meditation are practiced in offices, homes and cultural events. These types of activities, if practiced on regular basis, can help you to lead a healthy and fit life by all means.
However, that is what everyone knows, and we are going to delve into the real science behind Yoga. In this article, you will get to know something special and real that will be beneficial for you for lifelong.
So, what are the reasons you should follow the Yoga Sutra of Patanjali?
Patanjali was one of the greatest saints of his times who wrote the foundational texts on Yoga Philosophy, which is known as “Yoga Sutra”. So, how can this text help you in leading a happy life? Let’s find out:
He starts by writing “yoga chitta vritti nirodhah”, which means Yoga is about settling the fluctuation of mind. Yoga Asanas are a great way to not only attain physical fitness and burning belly fat but also about balancing the mental and physical state of the body. Yoga is a way of life, and by practicing it on regular basis you can achieve great results in life. However, yoga should be practiced in clean atmosphere. It is better if you can meditate or practice asanas by sitting on a Yoga Mat.
Patanjali’s teachings will help you to understand how your thoughts play a decisive role in your own happiness. Therefore, it is important to practice Yoga with a clam mind. Positive mindset is required to attain happiness in life. The best thing you can do is drink lot of water from Pure Metallic Water Bottle every day to keep your mind settled and balanced. Water can also help you to live stress free and practice yoga with more intensity.
Unless you experience yoga from deep within, you cannot get the desired results. According to Guru Patanjali, one must try to free his mind from all kinds of negative thoughts and settle down at first. Therefore, you first-of-all, you need to relax and then practice yoga. This is the way you can connect with yoga. It is a must for you to Wear a Light Cotton Tshirt while practicing Yoga to feel free from inside.
Want to know more about how Yoga can change your life? Then, you have to read this book: Autobiography of a Yogi
Live free, live happily!