Q. What should I do to make my brain relaxed and stress free during the exam days?
Ans. A relaxed and stress free mind is more efficient to absorb a piece of information. So, it’s important for every student to take out some time from their hectic, busy study schedule to set their brain at rest and give it some refreshment. For this, study breaks must be scheduled at regular intervals. Taking breaks from studying every ninety minutes or so can improve both focus and attention. In addition to taking regular study breaks, what you do with each break can matter, too. Actually, it’s really important to choose the right type of activity for your study break so that you can return back refreshed and focused, ready to get back to your books.
Some healthy and mind refreshing activities which a student must practice during the study breaks are given below:
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