CBSE Class 12 Physical Education Syllabus 2024-25 PDF Download Updated

Unit-I: Management of Sporting Events

• Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling) 
• Various Committees & their Responsibilities (pre; during & post) 
• Fixtures and their Procedures – KnockOut (Bye & Seeding) & League (Staircase, Cyclic, Tabular method) and Combination tournaments
• Intramural & Extramural tournaments – Meaning, Objectives & Its Significance 
• Community sports program (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity) 

Unit-II: Children & Women in Sports

• Exercise guidelines of WHO for different age groups
• Common postural deformities-knock knees, flat foot, round shoulders, Lordosis, Kyphosis, Scoliosis, and bow legs and their respective corrective measures
• Womens participation in Sports – Physical, Psychological, and social benefits
• Special consideration (menarche and menstrual dysfunction) 
• Female athlete triad (osteoporosis, amenorrhea, eating disorders

Unit III: Yoga as Preventive measure for Lifestyle Disease

• Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama
• Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bh ujangasana, Shalabhasana, Dhanurasana, Supta - vajarasana, Paschimottanasan -a, Ardha - Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati
• Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansan a, UttanMandukasan - a, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma -Viloma
• Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasan -a, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadi - shodhanapranayam, Sitlipranayam
• Back Pain and Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansa na, ArdhChakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, NadiShodhana pranayama

Unit IV: Physical Education and Sports for CWSN (Children with Special Needs - Divyang): 

• Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)
• Concept of Classification and Divisioning in Sports
• Concept of Inclusion in sports, its need, and Implementation
• Advantages of Physical Activities for children with special needs
• Strategies to make Physical Activities assessable for children with special needs

Unit V: Sports & Nutrition 

• Macro and Micro Nutrients: Food sources & functions 
• Nutritive & NonNutritive Components of Diet 
• Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths 
• Importance of Diet in Sports-Pre, During and Post competition Requirements 

Unit VI: Test & Measurement in Sports 

• 1. Fitness Test – SAI Khelo India Fitness Test in school: Age group 5-8 years/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Partial Abdominal Curl Up, Push-Ups for boys, Modified Push-Ups for girls)
• Measurement of Cardio -Vascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1 -1.5 Min after Exercise
• Computing Basal Metabolic Rate (BMR)
• Rikli & Jones - Senior Citizen Fitness Test 

• Chair Stand Test for lower body strength
• Arm Curl Test for upper body strength
• Chair Sit & Reach Test for lower body flexibility
• Back Scratch Test for upper body flexibility
• Eight Foot Up & Go Test for agility
• Six -Minute Walk Test for Aerobic Endurance

• Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping full-turn 

Unit VII: Physiology & Injuries in Sport

• Physiological factors determining components of physical fitness
• Effect of exercise on the Muscular System
• Effect of exercise on the CardioRespiratory System
• Physiological changes due to aging
• Sports injuries: Classification (Soft Tissue Injuries - Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries - Dislocation, Fractures - Green Stick, Comminuted, Transverse Oblique & Impacted)

Unit VIII: Biomechanics and Sports

• Newton’s Law of Motion & its application in sports
• Types of Levers and their application in Sports
• Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports
• Friction & Sports
• Projectile in Sports

Unit IX: Psychology and Sports 

• Personality; its definition & types (Jung Classification & Big Five Theory)
• Motivation, its type & techniques
• Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it
• Meaning, Concept & Types of Aggressions in Sports
• Psychological Attributes in Sports – Self-Esteem, Mental Imagery, Self-Talk, Goal Setting

Unit X: Training in Sports 

• Concept of Talent Identification and Talent Development in Sports
• Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle
• Types & Methods to Develop – Strength, Endurance, and Speed.
• Types & Methods to Develop – Flexibility and Coordinative Ability
• Circuit Training - Introduction & its importance 

CBSE Class 12 Physical Education Syllabus 2024-2025 PDF

UNIT NO

UNIT NAME

PERIODS

MARKS

1

Management of Sporting Events

15

05+04 b*

2

Children and Women in Sports

12

07

3

Yoga as Preventive measure for Lifestyle Disease

12

06+01 b*

4

Physical Education & Sports for (CWSN)

13

04+04 b*

5

Sports & Nutrition 

12

07 

6

Test and Measurement in Sports

13

08

7

Physiology & Injuries in Sport 

13

04+04 b*

8

Biomechanics and Sports

18

10

9

Psychology and Sports

12

07

10

Training in Sports 

15

09

PRACTICAL

Including 3 Practical 

56

30

PRACTICAL 

(Max. Marks 30)

Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT)*

6 Marks

Proficiency in Games and Sports (Skill of any one IOA recognized Sport/Game of Choice)**

7 Marks

Yogic Practices

7 Marks

Record File ***

5 Marks

Viva Voce (Health/ Games & Sports/ Yoga) 

5 Marks