Depression and How it Affects our Studies

Depression can harm students and all preparing for examinations in many ways. On a superficial level we can say that depression can be treated as a phase that simply needs time to actually pass. However, if u dig deep it is not so. Depression is as mentioned earlier more than feeling low or feeling sad. Depression is a serious issue that needs to be treated at the earliest if one wants to be successful in his preparations.

Just like it is advisable that we should clear our minds before starting to study similarly we should be sure that we are not suffering from any of the above mentioned symptoms before we actually sit to prepare for any examination. Because we need to be true to ourselves and true to what we are studying and give in our cent percent.

It is only in total dedication and hard work that we can hope for better results and a prosperous future. And in this journey we should not allow depression to ruin any of our prospects and should seek help at the earliest. Depression can ruin and send us off track on our educational venture. Depression if not treated at the earliest has the potential to be our sole reason for failing or giving up our pursuit. We must deal with the adverse effects of depression and resort to the following practices sincerely to overcome depression.

Ways to overcome Depression

Well, if a person is suffering from depression he already has a lot on his plate to deal with and over that to really continue with daily activities, meet expectations and above all cure himself can be a tedious for all. However there are various ways one can treat depression in his own small ways

Love yourself: We should fall in love with ourselves all over again. We should we patient with ourselves give ourselves all the time we require. We should start to think positively, educate ourselves, avoid stress, go into the sun and give ourselves breaks.

Analyze your lifestyle: we should follow a disciplined lifestyle which includes keeping a healthy diet, exercising regularly, participating in activities, maintaining a sleep schedule. We should avoid making big decisions, should learn to set realistic goals and address past issues.

All about Depression

Depression is more than reoccurring bouts of sadness, Monday blues and not feeling like getting out of the bed we all experience from time to time in our lives. It is a serious condition that affects both the mind and the body of a particular person. It affects all the aspects of a particular person’s life ranging from eating, sleeping, working and relationships. People who suffer from depression cannot at will snap out of this feeling, and if prolonged the symptoms could continue for days months and even years. Appropriate help is required and should be sought at the earliest.

The good news is that there is effective treatment available for those people who are depressed. However if gone by statistics then only one third of the people actually turn up for treatment. This is sad news because the treatment almost provides a full recovery from the state of depression. However myths like depression is a result of some personal weakness or character flaw which cannot be treated externally are false and should not be taken seriously rather depression should be treated like any other disease and should be treated by a mental health professional at the earliest. Many a time’s people are unable to identify the symptoms of depression and this can have an adverse effect on the individual.

Depression in India

If statistics are to be believed than Indians are one of the most depressed. While 9% of the population suffers from an extended period of depression, approximately 36% of the total population of India suffers from what is called Major Depressive Episode. MDE is characterized by sadness loss of interest or pleasure feelings of guilt and low self worth, disturbed sleep and appetite, low energy and poor concentration besides feeling depressed. Depression is such a wide spread disease that it can be compared to that of the common flu. However depression not only affects the people but also affects families and friends who are in regular contact with them.

Depression and its Types

There are many types of depression. Depressions can have a various number of sources and as per their origin they have been termed. However, most different kind of depressions have somewhat similar symptoms which if recognized should be treated at the earliest. It should also be noted that a similar kind of depression does not necessary have to have the same affects on two individuals. Depressions have the capability to affect different people differently.

Causes of Depression

Well, one cannot decipher the exact cause of depression but yes there are various possibilities that can lead one to be in a state of depression. Biological and genetic factors, environmental influences and childhood and development issues are various different aspects that can lead to one being depressed. Depression can be triggered because of the slightest non significant issues in our life, it is on not treating them and nourishing them within is where the problem lies.

Major symptoms of depression:

Physical symptoms: there are various physical symptoms that start to show when we are actually suffering from a depression problem. The symptoms could range from suffering from insomnia, significant loss in appetite and weight. Significant slowdown in physical activities, agitated, decreased energy levels and reoccurring aches and pains

Emotional symptoms: these could range from feelings of hopelessness, helplessness to extremes like suicidal thoughts and attempts. Other problems could be unable to think clearly delusions, hallucinations feeling worthless and guilty.

Today, over the counter drugs are available easily but if one plans to eradicate the problem from the root and has the urge to address issues instead of putting them for later time must know they have to dedicate themselves to these ways to lead a healthier lifestyle.