Average Sleeping Time by Country (2025)

May 30, 2025, 17:39 IST

Global sleep patterns vary greatly, influenced by culture, work, and technology. While some nations prioritize rest, others average fewer hours. This article explores 2025 sleep data by country, revealing how factors like climate and urban living shape our vital nighttime routines, impacting health and well-being worldwide.

Average Sleeping Time by Country 2025
Average Sleeping Time by Country 2025

How many hours' sleep did you receive last night? Were you refreshed upon waking, or did you press the snooze button one too many times? In today's hectic, ever-connected lifestyle, bedtime seems like a last thought—something we fit in around work, social contacts, and screen time.

However, the amount of time we spend in bed and the quality of sleep we get have an immense bearing on our health, mood, productivity levels, and even lifespan.

Sleep is not merely rest; it's the building block of our physical and mental health. Quality sleep enhances memory, improves concentration, fortifies immunity, and maintains emotional equilibrium. Conversely, long-term sleep loss has been associated with a vast array of issues, ranging from depression and anxiety to cardiovascular disease and diabetes.

But here's the interesting part: our sleep patterns aren't solely individualistic—rather, they are influenced by culture, climate, working hours, and even the prevailing attitudes toward rest in a country.

Around the world, the hours that individuals sleep and the times they go to bed differ considerably. There are places where nights end early and mornings dawn early, and other places that revel in late nights. These differences help us enjoy the different means by which people value (or don't value) sleep, and perhaps encourage us to rethink our own habits.

Read along to take a look at the most recent worldwide data on country-by-country average sleep time for 2025, compare your nation to others, and learn what affects when—and how well—we sleep.

Also read: Types of Satellites and their applications

Average Sleeping Time by Country (2025)

Country

Avg Time in Bed (minutes)

Avg Bedtime

Wakeup Time

New Zealand

447

11:29 PM

7:11 AM

Netherlands

444

12:07 AM

7:47 AM

Finland

443

12:03 AM

7:44 AM

United Kingdom

442

12:28 AM

7:33 AM

Australia

440

11:33 PM

7:13 AM

Belgium

438

12:06 AM

7:40 AM

Ireland

437

12:16 AM

7:50 AM

Sweden

435

11:50 PM

7:21 AM

France

434

12:19 AM

7:51 AM

Denmark

434

11:47 PM

7:19 AM

Canada

431

11:57 PM

7:33 AM

United States

426

11:54 PM

7:20 AM

India

395

12:26 AM

7:36 AM

Japan

352

12:49 AM

7:09 AM

For the full list, visit the World Population Review.

Other Significant Factors Involving Bedtime

Certain cultures embrace late-night socializing or evening meals, whereas others favor early nights. For instance, Mediterranean nations tend to dine late and sleep past midnight, while Nordic nations prefer early relaxations.

When is Next Solar Eclipse in 2024, 2025 and 2026?

1. Work and School Timetables

Nations that have early school or work times tend to have bedtime and wake-up times earlier. On the contrary, flexible work environments or school times later in the day can push back sleep times.

2. Technology and Screen Time

The availability of smartphones and streaming services keeps more individuals up late. Blue light emitted from screens has the tendency to set the body's sleep signals back, reducing the likelihood of falling asleep.

3. Climate and Daylight

Long days during summer or long nights during winter (as in Scandinavia) can affect sleeping times, with individuals adapting their pattern according to daylight.

4. Urban vs. Rural Living

Urban lifestyles tend to have more disturbed sleep because of noise and man-made light, whereas those living in rural areas tend to have more natural sleep-wake patterns.

Purple Rain on Mars: What Is It? What Caused It? Know Significance

Bedtime is not merely a matter of personal preference—it's also a matter of culture, lifestyle, and even national identity. Some nations are sleep champions, while others fight the battle of late nights and early mornings. 

Getting to know these habits can inform our own healthier choices for a brighter tomorrow. So tonight, give yourself the present of a bit more sleep—you may wake up to a healthier, happier day!

Kirti Sharma
Kirti Sharma

Content Writer

Kirti Sharma is a content writing professional with 3 years of experience in the EdTech Industry and Digital Content. She graduated with a Bachelor of Arts and worked with companies like ThoughtPartners Global, Infinite Group, and MIM-Essay. She writes for the General Knowledge and Current Affairs section of JagranJosh.com.

... Read More

Get here current GK and GK quiz questions in English and Hindi for India, World, Sports and Competitive exam preparation. Download the Jagran Josh Current Affairs App.

Trending

Latest Education News