Average Sleeping Time by Country (2025)

How many hours' sleep did you receive last night? Were you refreshed upon waking, or did you press the snooze button one too many times? In today's hectic, ever-connected lifestyle, bedtime seems like a last thought—something we fit in around work, social contacts, and screen time.

However, the amount of time we spend in bed and the quality of sleep we get have an immense bearing on our health, mood, productivity levels, and even lifespan.

Sleep is not merely rest; it's the building block of our physical and mental health. Quality sleep enhances memory, improves concentration, fortifies immunity, and maintains emotional equilibrium. Conversely, long-term sleep loss has been associated with a vast array of issues, ranging from depression and anxiety to cardiovascular disease and diabetes.

But here's the interesting part: our sleep patterns aren't solely individualistic—rather, they are influenced by culture, climate, working hours, and even the prevailing attitudes toward rest in a country.

Around the world, the hours that individuals sleep and the times they go to bed differ considerably. There are places where nights end early and mornings dawn early, and other places that revel in late nights. These differences help us enjoy the different means by which people value (or don't value) sleep, and perhaps encourage us to rethink our own habits.

Read along to take a look at the most recent worldwide data on country-by-country average sleep time for 2025, compare your nation to others, and learn what affects when—and how well—we sleep.

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Average Sleeping Time by Country (2025)

For the full list, visit the World Population Review.

Other Significant Factors Involving Bedtime

Certain cultures embrace late-night socializing or evening meals, whereas others favor early nights. For instance, Mediterranean nations tend to dine late and sleep past midnight, while Nordic nations prefer early relaxations.

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1. Work and School Timetables

Nations that have early school or work times tend to have bedtime and wake-up times earlier. On the contrary, flexible work environments or school times later in the day can push back sleep times.

2. Technology and Screen Time

The availability of smartphones and streaming services keeps more individuals up late. Blue light emitted from screens has the tendency to set the body's sleep signals back, reducing the likelihood of falling asleep.

3. Climate and Daylight

Long days during summer or long nights during winter (as in Scandinavia) can affect sleeping times, with individuals adapting their pattern according to daylight.

4. Urban vs. Rural Living

Urban lifestyles tend to have more disturbed sleep because of noise and man-made light, whereas those living in rural areas tend to have more natural sleep-wake patterns.

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Bedtime is not merely a matter of personal preference—it's also a matter of culture, lifestyle, and even national identity. Some nations are sleep champions, while others fight the battle of late nights and early mornings. 

Getting to know these habits can inform our own healthier choices for a brighter tomorrow. So tonight, give yourself the present of a bit more sleep—you may wake up to a healthier, happier day!

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