The exam season is just round the corner. Take a look around you at your college campus and you see students engrossed in their books and notes. There seems to have a silent hush fallen around the campus grounds that, until yesterday were bustling with loud energetic students. Everyone is busy cramming up their class notes, trying to make sense of topics from the upcoming exams. Some even resort to daily prayers or making offerings at the nearest temple all in hopes of clearing exams with flying colors.
But, are all these methods enough. What about improving memory and concentrating better on studies. Wouldn't focusing on these two things help you improve your performance in exams. But how do you improve your memory and concentration? You need to have a good mental health for this. Just like your body needs nutritious food to stay healthy, so does your brain. Mentioned below are some brain foods to help college students improve their memory and concentration.
Green Leafy Vegetables -
Now most of you for sure may not like the green leafy vegetables and the hostel life of college may seem a welcome respite from your mom's pestering to have them but they are very good for your mental health. They are full of antioxidants, carotenoids both the elements that are responsible for boosting your brain power. They are full of B-vitamins, that help you focus your memory, focus and also overall mental health. Also, these vegetables are rich in folic acid that helps improve your mental clarity.
Flax seeds are easily available at most grocery stores. Students can buy the roasted variant of the seeds as some of you might experience difficulty in getting them roasted at your room. Flax seeds are high in magnesium, B-vitamins, omega-3 fatty acids and fiber. All these components will help you focus better, lose weight and better mental clarity over things. Make sure you ground them before eating them. Sprinkling them on cereal, yogurt, oatmeal, salads and other food items is the best way to consume them.
Well, Nuts don't need no introduction. Everyone from your parents to many advertisements on the TV have been trying to drill in you the benefits of eating nuts. There would hardly be any one of you out there who would be unaware of the fact that Almonds & Walnuts are good for brain. These nuts are a great source of Vitamin E, a vitamin that is associated with less cognitive decline as the person ages. Nuts are also very rich in essential oils and amino acids that are very good for boosting your focus.
Intake of enough water in a day is one of the most effective ways of boosting your concentration. Consuming enough water every day helps one get rid of the toxins and other waste material accumulating in our body either through sweat or urine. 70 percent of the human body is comprises of water, this fact alone is a proof enough of the high dependence of your body on water. Almost every single body function is dependent on water hence it is imperative that you consume enough of it.
Oranges are a citrus fruit that they are very a very rich source of Vitamin C. Vitamin C acts as a very powerful antioxidant that helps fight off free radicals that are responsible for damaging brain cells. It also helps boost immunity and fight of diseases like common cold.
For non-vegetarians consuming fatty fish is another good option for boosting mental health. Fatty fish are a very good source of Omega-3 fatty acid that will aid in improving your memory and behavioral functions. Those with the deficiency of Omega-3 are more prone to experiencing mood swings, depression, fatigue and poor memory retention power. Some of the popular sources of fatty fish are salmon, sardines, mackerel etc.
Last but not the least everyone's favorite - Chocolates! But, keep in mind we are talking about dark chocolates and not your everyday sweet tooth chocolate craving variants. Dark Chocolates are bitter in taste and have a higher concentration of coca. Cocoa is known to be rich in flavonoids, the compounds that are considered to be responsible for boosting your cognitive performance. They also contain a small amount of caffeine that helps boost your mental alertness and magnesium that helps you de-stress. They are also known to stimulate the release of endorphins and serotonin, compounds that are make you feel good and heighten your mood. But be mindful of the quantity in which you consume it, donot eat it like your sugary milk bases chocolates that you eat brick full at a time. Consuming small doses of dark chocolate can significantly help boost your focus.
All the food items mentioned above are easily available in local markets everywhere. College students can easily buy them without burning a hole in their pocket. Moreover consuming these food items in right quantity will lead to great benefits for them. For more such informative articles about college life and every day struggles of college students, visit www.jagranjosh.com/college.