Simple Exercises to Stay Active During Study Hours: Board exams are around the corner and students are giving their best by studying continuously for hours and hours. This can make them feel drowsy after some time or they may find it hard to concentrate. Well, don't worry as we have got you covered. Students can look at these simple exercises that they can try to stay active during study hours. Keep reading the article to see.
Simple Exercises to Stay Active During Study Hours
1. Walking while memorising
Walking is one of the easiest exercises that can help students to stay active while studying. If students are memorising theoretical subjects, then walking can prove to be the best exercise for them.
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2. Stretching for Flexibility
Stretching helps release muscle tension and improves blood circulation. Students can do various stretching exercises like neck rolls, shoulder shrugs and wrist and finger stretches.
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3. Seated Leg Raises
Sit upright, extend one leg straight out, hold for five seconds, and then lower it. Alternate legs and repeat 10 times.
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4. Pressing a sponge ball
Another simple yet effective exercise that students can try is pressing the sponge ball as it relaxes the muscles of the wrist and forearm and calms the mind during stress.
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5. Eye and Breathing Exercises
Studying for long hours can strain your eyes and affect concentration. Students can try the 20-20 rule where they look at an object 20 feet away for 20 seconds to relax their eyes.
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6. Jumping Jacks
Another quick and productive exercise is jumping jacks. Jumping jacks is a form of workout where an individual has to stretch his arms and legs and jump consecutively till the set is complete.
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Benefits of Staying Active While Studying
Regular movement during study hours offers numerous benefits:
- Enhanced Focus: Physical activity increases blood flow to the brain, improving concentration and memory.
- Reduced Fatigue: Stretching and moving prevent stiffness and lethargy.
- Better Posture: Exercises strengthen muscles, helping you maintain a healthy sitting posture.
- Stress Relief: Physical movement releases endorphins, which combat stress and anxiety.
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