RPF Constable Physical Test 2025: PET/PMT Details for Height, Chest, Running & Long Jump Criteria

RPF Constable Physical Test 2025: The Railway Recruitment Board (RRB) has announced the RPF Constable result for the CBT exam for 4208 RPF Constable vacancies. Candidates who cleared the CBT are now eligible to appear for the RPF Constable Physical Test 2025.

This next stage includes two important tests, the Physical Efficiency Test (PET) and the Physical Measurement Test (PMT). These tests check the physical fitness, strength, and stamina of candidates. Those who meet the required standards will move forward in the selection process.

RPF Constable Physical Test 2025

Only 42,143 of the about 22.96 lakh applicants who took the RPF Constable CBT Exam 2025 have been selected to move on to the RPF Constable Physical Test 2025. This stage includes the Physical Efficiency Test (PET) and Physical Measurement Test (PMT).

In the PET, candidates will be assessed on their physical strength through activities like running, long jump, and high jump. Meanwhile, the PMT will involve checking the height and chest measurements of the candidates.

Those who successfully clear the RPF Physical Test will be invited for the final stage, Document Verification, where their eligibility will be officially confirmed.

RPF Constable Physical Test Date 2025

The RPF Constable Physical Test dates for the Physical Efficiency Test (PET) and Physical Measurement Test (PMT) will soon be announced on the official RPF website. Candidates must also check the release of the admit cards, which are mandatory to appear in the physical test.

RPF Constable Physical Efficiency Test 2025

The RPF Constable Physical Efficiency Test 2025 (PET) is an important part of the selection process. It is conducted to assess whether candidates have the strength, stamina, and physical fitness needed for the role of a constable in the Railway Protection Force.

Candidates must perform well in key physical tasks like running, long jump, and high jump to move forward. The performance standards are different for male and female candidates, as shown in the table below.

Note: Only one chance will be given for the 1600m or 800m running event. Candidates will get two chances each for the RPF Long Jump and High Jump. Ex-servicemen are exempted from PET, but they must appear for the Physical Measurement Test (PMT).

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RPF Constable Cut Off 2025

RPF Constable Physical Measurement Test 2025

The RPF Constable Physical Measurement Test 2025 (PMT) is conducted to verify whether candidates meet the official physical standards required for the constable post. This stage involves measuring a candidate's height and, for male candidates, their chest size (both unexpanded and expanded).

Candidates must meet the minimum physical standards as per their category. The detailed RPF Constable PMT criteria are given in the table below.

Preparation Tips for RPF Constable Physical Test 2025

The following are some expert-recommended preparation tips to help you perform your best in the RPF Constable Physical Test 2025:

• Candidates should begin physical training at least 2 to 3 months before the test.
• They must practice running 1600 meters (for males) or 800 meters (for females) every day.
• Adding push-ups, squats, sit-ups, and planks to training will boost overall body strength and improve stamina during physical tasks.
• Regular practice and proper technique improve your jumping skills.
• They should consume nutritious meals rich in protein to support muscle growth and repair.
• Candidates must maintain a daily fitness log of run times, jump distances, and reps to monitor progress and set achievable goals.