How do you get a good night sleep?
Q: Studying till late during exam sometimes makes me feel tired and sleepy the next day. How to get a good sleep at night?
A: Try to sleep at a fixed time every night. Avoid sleeping in the afternoons; a short nap may be helpful though. Avoid stimulating your sensory system by too much TV, arguments, or fights. Do not take any food or liquids which contain caffeine or chocolate three hours before sleeping.
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