CBSE Class 11 Physical Education Syllabus 2024-2025 PDF Download

Changing Trends and Careers in Physical Education: 

• Concept, Aims & Objectives of Physical Education
• Development of Physical Education in India – Post Independence
• Changing Trends in Sports- playing surface, wearable gear and sports equipment, technological advancements
• Career options in Physical Education
• Khelo-India Program and Fit – India Program

Olympism Value Education

• Olympism – Concept and Olympics Values (Excellence, Friendship & Respect) 
• Olympic Value Education – Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance Among Body, Will & Mind
• Ancient and Modern Olympics
• Olympics - Symbols, Motto, Flag, Oath, and Anthem
• Olympic Movement Structure - IOC, NOC, IFS, Other members

Yoga

• Meaning and importance of Yoga
• Introduction to Astanga Yoga
• Yogic Kriyas (Shat Karma)
• Pranayama and its type
• Active Lifestyle and stress management through Yoga 

Physical Education and Sports for Children with Special Needs 

• Concept of Disability and Disorder
• Types of Disability, its causes & nature (Intellectual disability, Physical disability).
• Disability Etiquette
• Aim and objectives of Adaptive Physical Education
• Role of various professionals for children with special needs (Counselor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist, and Special Educator) 

Physical Fitness, Wellness, and Lifestyle

• Meaning & importance of Wellness, Health, and Physical Fitness
• Components/Dimensions of Wellness, Health, and Physical Fitness
• Traditional Sports & Regional Games for promoting wellness 
• Leadership through Physical Activity and Sports
• Introduction to First Aid – PRICE

Test, Measurement & Evaluation

• Define Test, Measurements and Evaluation
• Importance of Test, Measurements and Evaluation in Sports
• Calculation of BMI, Waist – Hip Ratio, Skin fold measurement (3-site)
• Somato Types (Endomorphy, Mesomorphy & Ectomorphy) 
• Measurements of health-related fitness

Fundamentals of Anatomy, Physiology in Sports

• Definition and importance of Anatomy and Physiology in Exercise and Sports
• Functions of Skeletal System, Classification of Bones, and Types of Joints
• Properties and Functions of Muscles
• Structure and Functions of Circulatory System and Hear
• Structure and Functions of Respiratory System

Fundamentals Of Kinesiology And Biomechanics in Sports

• Definition and Importance of Kinesiology and Biomechanics in Sports
• Principles of Biomechanics
• Kinetics and Kinematics in Sports 
• Types of Body Movements - Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation
• Axis and Planes – Concept and its application in body movements

Psychology and Sports

• Definition & Importance of Psychology in Physical Education & Sports
• Developmental Characteristics at Different Stages of Development;
• Adolescent Problems & their Management
• Team Cohesion and Sports
• Introduction to Psychological Attributes: Attention, Resilience, Mental Toughness 

Training & Doping in Sports 

• Concept and Principles of Sports Training 
• Training Load: Over Load, Adaptation, and Recovery
• Warming-up & Limbering Down – Types, Method & Importance
• Concept of Skill, Technique, Tactics & Strategies 
• Concept of Doping and its disadvantages

CBSE Class 11 Physical Education Syllabus 2024-2025 PDF

Unit No

Unit Name

No of Periods

Marks Weightage

1

Changing Trends & Career in Physical Education

15

04 + 04b*

2

Olympic Value Education

10

05 

3

Yoga

14

06+01b*

4

Physical Education & Sports for CWSN

13

04+03b* 

5

Physical Fitness, Wellness

10

05

6

Test, Measurements & Evaluation

15

08

7

Fundamentals of Anatomy and Physiology in Sports

15

08

8

Fundamentals of Kinesiology and Biomechanics in Sports

15

04+04b*

9

Psychology and Sports

13

07

10

Training & Doping in Sports

14

07

                                                                         PRACTICAL (Max. Marks 30)

Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT)* 

6

Proficiency in Games and Sports (Skill of any one IOA recognized Sport/Game of Choice)** 

7

Yogic Practices 

7

Record File ***

5

Viva Voce (Health/ Games & Sports/ Yoga)

5