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Follow these latest study hacks that are backed by science

Feb 20, 2018 15:27 IST
    Follow these latest study hacks that are backed by science
    Follow these latest study hacks that are backed by science

    During college it is usual to get advices about study tips from your peers. While most of the advices are nothing but the repetition of what you already know, some are crazy that are too complex to follow. If you are among those students who are studying day and night, mugging all the textbook notes, and still the results are not satisfactory, then you must try to follow these cool psychological study hacks to boost your memory and do well in college.

    These study hacks are not based on mere assumptions, but backed by pure science and logic.

    Learn by divining the topic in several small parts

    Scientific research has shown that the brain is unable to store information in one go or let’s say, human memory is not made to grasp a lot of information at once. And, this is exactly what you to do in the hope to remember everything before exam time. Rather than doing this, try to break the respective topic in various parts (according to your preference), and then learn part-by-part. This will help you to learn the entire topic quickly and you will be able to remember the information for a longer period.

    Review the topic after the lecture is over

    How often do you review or revise the respective topic after the lecture is over? You tend to leave it for some other time to review. But, that’s not how human memory works. Science says that people take a whopping amount of information every day. The brain filters out only that information, which is repeated often, and discards information that the brain thinks is not necessary. Therefore, you must make sure to quickly go through the topic just after the professor completes the lecture. This way, you are signaling your brain about the importance of this topic, which will eventually help you to remember and process it quickly.

    Work-out before studying is beneficial

    Modern science has proven that regular exercise is not only good for physical health but also boosts your mental power to an optimum level. It is a stress-buster, which in-turn activates your sympathetic nervous system. To answer this, your brain is infused with extra blood, rich in nutrients and oxygen. Exercise also helps in the creation of new brain-cells, which are responsible to improve your memory. Therefore, ensure to do a brisk exercise before you start studying as this will help you to let go the stress factor and allow your brain to grasp the information smoothly.

    Study before saying Goodnight!

    Many scientific studies have found that we tend to learn and remember things quickly while studying before a goodnight’s sleep. Generally, this doesn’t happen during the day time when the brain is flooded with all kinds of information, making it difficult to process respective information. Therefore, make it a habit to study before you hit the bed as it will not only keep you refreshed the next day but also help you to remember the topic without any hassle. It’s high time you should stop studying whole night for the sake of grasping the topic in on go.

    Take regular breaks while studying

    This one is common study hack, still we hardly follow it. Human brain is not made to grasp everything relentlessly. Give your brain some rest for proper functioning. You must ensure to take regular breaks while you are studying for long. This will give your brain the process the information and make it ready for subsequent information that you are going to feed after the break. In this way, you will be able to feel refreshed and will be able to grasp every topic you prepare without any difficulty at all.

    Bring all these study hacks in practice, and you will definitely be able to do well in your exams. In case, you have something to say or want to share your feedback, do let us know through your comments. Also, you can share this article around your circle to help your friends know about these cool study hacks.

    DISCLAIMER: JPL and its affiliates shall have no liability for any views, thoughts and comments expressed on this article.

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