SEBA Assam Board has released the syllabus for the Class 10 Yoga and Physical Education (E) for 2024-25 academic year and students and teachers can now find it on the official website of Assam Board. In this article we have provided the direct link for the class 10 Yoga and Physical Education (E) Syllabus to download it from at the end of the article. This article provides comprehensive details on the Class 10 Yoga and Physical Education (E) syllabus.
It’s important and helpful for Class 10 students to look up the syllabus to understand the course structure, marking scheme, and unit-wise weightage. As the syllabus is the roadmap for the students to prepare for the board exam and score well. Read the complete article to get full details.
Check: SEBA Assam Board Class 10 Latest Syllabus 2024-25: Download Subject-Wise PDFs
Assam Board Class 10 Yoga and Physical Education (E) Syllabus 2024-25
The subject consists of theory and practical parts of each 50 marks. For complete details regarding topics and marks, check the details below:
S/N | Chapter | Content | Marks |
|---|---|---|---|
| 1 | Introduction to Yoga | : Relieving measure of Chitta Vritti : Astanga Yoga : Tama, Niyama, Asana, Pranayana, Pratyahara, Dharana, Dhyana and Samadhi. : Yama: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha. : Niyama : Shauca, Santosha, Tapah, Swadhyaya, Ishwarapranidhara | 50 |
| 2 | Yoga Science | : Difference between Yoga Modelities and Exercises, : Dhyana: Sthuladhyana, Jyotirdhyana, Nadanusandhana : Satkarma and their classifications. | |
| 3 | Food and Human Body | : Ayurveda; Saptadhatu : Exclaratory System : Sweda, Mala, Mutra and their deseases : Muscular system; Bones, Joints and Their functions : Digestive System : Liver, Gall bladder, pencreas and their deseases. |
Assam Board Class 10 Yoga and Physical Education (E) Practical Details
This table organizes the practical syllabus for the first six months, along with the content and corresponding marks. For complete details, check out the details below:
S/N | Chapter | Content | Marks |
| 1 | Surya Namaskar | - Surya Namaskar: 12 times | 50 |
| 2 | Asana | : Paribritta Trikunasana, Sankatasana, | |
| 3 | Pranayama | : Nadishuddhi, Vedic Pranayama | |
| 4 | Mudra and Bandha | : Mahabandha Mudra, Mahabedha Mudra, Uddiyanbandha Mudra | |
| 5 | Trataka | : Nasikagra Trataka, Angustha Trataka, Dakshinayatru Trataka, Bamayatru Trataka. | |
| 6 | Dhyana | : Jyotidhyana, Sakshibhavadhyana |
To download the complete syllabus for the SEBA Assam Board class 10 Yoga and Physical Education (E) syllabus in PDF format for free, click the link below and get the full syllabus details and bifurcation.
SEBA Assam Board class 10 Yoga and Physical Education (E) syllabus Download PDF
Also Check:
Assam Board Class 9 Advanced Mathematics (E) Syllabus 2024-25: Download Syllabus PDF For Free
Assam Board Class 9 Computer Science (E) Syllabus 2024-25: Download Free Syllabus PDF
.jpg "Assam Board AHSEC Class 12 Biology Syllabus 2024-25: Download PDF for Free!")
Comments
All Comments (0)
Join the conversation