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SSC GD Constable 2019 PET/PST: Essential items to clear Physical Tests for both Male & Female

SSC GD Constable 2019 Physical Tests (PET/PST) is going to commence from 13th August till 25th September 2019 and is conducted by CAPFs (Central Armed Police Forces) at various centres. Candidates are advised to must go through the list of essential items before appearing for the Physical Test Round of SSC GD Constable 2019 Recruitment.

Aug 12, 2019 12:05 IST
SSC GD Constable 2019 PET/PST: Essential items to clear Physical Tests

SSC GD Constable 2018-19 Physical Tests (PET/PST) is going to commence from 13th August 2019 and will last till 25th September 2019. CAPF (Central Armed Police Forces) will be conducting the Physical Efficiency Test (PET) and Physical Standard Test (PST) at various centres across India. Candidates can download the admit card from the official website of CRPF (gdconst.crpfexam.in). For the ease of the candidates we have listed down some essential items which will help them to clear the PET & PST rounds.

Essential Items for candidates appearing in SSC GD Constable 2018-19 Physical Tests (PET & PST)

Candidates are advised to must buy the below essential items to clear the Physical Efficiency Test (PET) and Physical Standard Test (PST) round without any hurdle:

1. Sports Shoes to increase the racing speed:

During the Physical Efficiency Test (PET), candidates are required to clear the race. Here are some best sports shoes which will definitely help in increasing your racing speed:

Sports Shoes for Men

Brand

Price

BATA Men's Sports Shoes

 Shoes

Rs. 849

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Red Tape Men's Running Shoes

 Shoes

Rs. 926

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Fila Men's Karo Ii Running Shoes

 Shoes

Rs. 868

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Campus Men's Royce-2 Running Shoes

 Shoes

Rs. 778

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Sparx Men's Running Shoes

 Shoes

Rs. 673

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Sports Shoes for Women

Brand

Price

Reebok Women's Laser Run Running Shoes

 Shoes

Rs. 999

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Fila Women's Harlow Running Shoes

Shoes

Rs. 841

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Red Tape Women's Running Shoes

Shoes

Rs. 988

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Sparx Women's Mesh Running Shoes

Shoes

Rs. 824

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Xpose Women's Cutielite Sports Joggers Running Shoes

Shoes

Rs. 424.15

Click here to know details

The parameters for qualifying this round are different for Male and Female candidates as mentioned in the table given below:

PET

For Male Candidates

For Female Candidates

Race (for all candidates except belonging to Ladakh Region)

Race 5 Kms in 24 minutes

1.6 Kms in 8 and a half minutes

Race (Only for candidates of Ladakh Region)

1 Mile in 6 and a half minutes

800 metres in 4 minutes

Click here to know about the Admit Card and other Details for SSC GD Constable 2018-19 Exam

2. Weighing Machine to keep track of your weight:

During the Physical Standard Test (PST), the height and weight of both male and female candidates are measured.  The weight of the candidates should be proportionate to height and age as per medical standards. Here are some weighing machines which you can buy at cheapest price and keep track of your weight to clear PST Round:

Weighing Scales Brand

Price

Rylan Digital Weighing Scale

Weighing Scale

Rs. 640

Click here to know details

Harikrishnavilla Digital Weighing Scale

Weighing Scale

Rs. 519

Click here to know details

Click here to know the details of SSC GD Constable PET and PST 2018-19 Exam

3. Fitness Band for keeping track of your running speed and weight

These fitness bands will help you in keeping track of your running speed and weight. Candidates are advised to must have one of these Fitness Bands to clear Physical Tests without any obstacle:

Fitness Band

Price

BLACK STONE M3 Bluetooth Fitness Smart Health Band/Smart Fitness Band Compatible for All Device

Fitness Band

Rs. 440

Click here to know details

Click here to know the Details of SSC GD Constable 58373 Vacancies

Candidates are advised to must have the above mentioned essential items before appearing for the SSC GD Constable 2018-19 Physical Tests (PET & PST). After clearing PET/ PST round, candidates need to clear the Medical Examination and fulfill final documentation process during DME.

Click here to know the Detailed Job Profile and Vacancies for the post of GD Constable