SSC GD Constable 2018-19 Physical Tests (PET/PST) is going to commence from 13th August 2019 and will last till 25th September 2019. CAPF (Central Armed Police Forces) will be conducting the Physical Efficiency Test (PET) and Physical Standard Test (PST) at various centres across India. Candidates can download the admit card from the official website of CRPF (gdconst.crpfexam.in). For the ease of the candidates we have listed down some essential items which will help them to clear the PET & PST rounds.
Essential Items for candidates appearing in SSC GD Constable 2018-19 Physical Tests (PET & PST)
Candidates are advised to must buy the below essential items to clear the Physical Efficiency Test (PET) and Physical Standard Test (PST) round without any hurdle:
1. Sports Shoes to increase the racing speed:
During the Physical Efficiency Test (PET), candidates are required to clear the race. Here are some best sports shoes which will definitely help in increasing your racing speed:
| Sports Shoes for Men | ||
| Brand | Price | |
| BATA Men's Sports Shoes | Rs. 849 | |
| Red Tape Men's Running Shoes | Rs. 926 | |
| Fila Men's Karo Ii Running Shoes | Rs. 868 | |
| Campus Men's Royce-2 Running Shoes | Rs. 778 | |
| Sparx Men's Running Shoes | Rs. 673 | |
| Sports Shoes for Women | ||
| Brand | Price | |
| Reebok Women's Laser Run Running Shoes | Rs. 999 | |
| Fila Women's Harlow Running Shoes
| Rs. 841 | |
| Red Tape Women's Running Shoes
| Rs. 988 | |
| Sparx Women's Mesh Running Shoes
| Rs. 824 | |
| Xpose Women's Cutielite Sports Joggers Running Shoes
| Rs. 424.15 | |
The parameters for qualifying this round are different for Male and Female candidates as mentioned in the table given below:
| PET | For Male Candidates | For Female Candidates |
| Race (for all candidates except belonging to Ladakh Region) | Race 5 Kms in 24 minutes | 1.6 Kms in 8 and a half minutes |
| Race (Only for candidates of Ladakh Region) | 1 Mile in 6 and a half minutes | 800 metres in 4 minutes |
Click here to know about the Admit Card and other Details for SSC GD Constable 2018-19 Exam
2. Weighing Machine to keep track of your weight:
During the Physical Standard Test (PST), the height and weight of both male and female candidates are measured. The weight of the candidates should be proportionate to height and age as per medical standards. Here are some weighing machines which you can buy at cheapest price and keep track of your weight to clear PST Round:
| Weighing Scales Brand | Price |
| Rylan Digital Weighing Scale
| Rs. 640 |
| Harikrishnavilla Digital Weighing Scale
| Rs. 519 |
Click here to know the details of SSC GD Constable PET and PST 2018-19 Exam
3. Fitness Band for keeping track of your running speed and weight
These fitness bands will help you in keeping track of your running speed and weight. Candidates are advised to must have one of these Fitness Bands to clear Physical Tests without any obstacle:
| Fitness Band | Price |
| BLACK STONE M3 Bluetooth Fitness Smart Health Band/Smart Fitness Band Compatible for All Device
| Rs. 440 |
Click here to know the Details of SSC GD Constable 58373 Vacancies
Candidates are advised to must have the above mentioned essential items before appearing for the SSC GD Constable 2018-19 Physical Tests (PET & PST). After clearing PET/ PST round, candidates need to clear the Medical Examination and fulfill final documentation process during DME.
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