WBBSE West Bengal Board Class 11 Science Of Well-Being Syllabus 2024-25: Download Free PDF!

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Unit 1: Concept of Holistic Health and Wellbeing in Education

1

What is the meaning of Holistic Health and Wellbeing?

Definition of Health and Wellbeing

10

3

2

What are the holistic ways of Wellbeing

3

3

Seven Components of Wellbeing ( Physical, Mental, Emotional, Social,

Spiritual, Financial, Environmental )

4

4

What is the difference between Holistic Health and Wellbeing

2

5

Implication of Wellbeing for the Youth in the Coming Decade

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6

Importance of Wellbeing in school ( Increasing academic achievement and

decreasing disciplinary problems )

4

7

Scope of rationalisation, internet, and network, Artificial Intelligence for enhancing Wellbeing

4

8

Wellbeing for restoring peace and equity in Education

2

Unit 2: Concept of Physical Wellbeing

1

Indicators of Physical Wellbeing: Height, Weight. Muscle.Bone. Eyesight, Heart, Kidney, Appetite, Gut health, BMI, Brocas Index

30

5

2

Food and Wellbeing -

• Introduction to food, nutrients, and Nutrition
• Role of Nutrients in Physical Wellbeing
• Basic food group for planning a balanced diet ( ICMR 4 food groups )
• Healthy food pyramid guide, meal planning and pattern

12

3

Sleep and Wellbeing – Significance and problems related to sleep deprivation

4

4

Physical Activity and Wellbeing -

• Physical exercise ( Warming up, limbering down, conditioning, callisthenics, walking, Running, Aerobic and Anaerobic exercise )
• Massage and Physiotherapy

6

5

Avoiding risky behaviors –

• Alarm Phase
• Injury and First Aid Management
• Dietary patterns affecting health ( Binging, snacking on fast food and junk food, crash dieting, intermittent fasting and keto dieting )

8

6

Improving Physical Wellbeing through management –

• Dietary Management: Role of high fibre and fermented food in gut health, good fats for healthy heart and brain, supplements- Prebiotic, Probiotic, antioxidants, and neutraceuticals, food for immunity, Role of water and staying hydrated
• Activity Management: Proper posture for physical exercises, recreations through physical movement, and remedies for postural deformities

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Unit 3: Concept of Mental Wellbeing

1

Indicators of Mental Wellbeing: Hope, Self-care, personal responsibility, Positive relationship with others, Purpose in life, Productivity, Clarity of thinking, emotion, cognition

20

9

2

Stress and Wellbeing: Problems of depression, anxiety, burn-out, cardiac dysfunction, muscle fatigue, insomnia

8

3

Risk factors in Mental illness: Genetic predispositions, homelessness and unemployment, alcohol and other drug use, discrimination and other racial injustice, family conflict and domestic violence, stressful life events

9

4

Techniques for improving mental wellbeing: Effective, affordable and feasible strategies to promote, protect and restore mental wellbeing- Counselling, Psychotherapy, Assertiveness training, Relaxation

technique, Biofeedback

9

Unit 4: Concept of Social Wellbeing

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Indicators of social well-being: Poverty, Hunger, Quality Education, Gender Equality, Equitable distribution of resources, clean water and sanitation, Affordable clean energy, work opportunity

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8

2

Life Skills:  Self-awareness, Interpersonal relationships, Interpersonal communication, empathy and Quality of life. Enhancing healthy social lifestyle by developing life skills

9

3

Health Issues, Different lifestyle disorders and related problems due to poor social well-being: Heart ailment, mobility issues, high blood pressure, raised stress hormone leading to inflammation, obesity, DiabetisMelitus, Cancer, Anxiety and Depression, poor immune system

9

4

Ways of improving Social Wellbeing: Approaching friends and family for support, Treating others with respect, Balancing one's own social and personal time, Engaging in conflict resolution and softening barriers

9