Yoga, an ancient practice rooted in Indian tradition, has gained immense popularity worldwide for its numerous physical and mental health benefits. But how much do you really know about yoga? This International Yoga Day, challenge yourself to discover more about this ancient discipline. Take our fun and informative quiz to test your general knowledge of yoga and see how well you understand its history, principles, and practices. Dive in and find out how much you truly know about yoga!
1. The term "yoga" originates from which Sanskrit word?
a) Dharma
b) Karma
c) Yuj
d) Shakti
Answer: c)
2. Which asana resembles a cobra with the body raised off the ground?
a) Bhujangasana
b) Vrikshasana
c) Tadasana
d) Adho Mukha Svanasana
Answer: a)
3. What is the yogic term for the five "sheaths" that make up the human being?
a) Chakras
b) Gunas
c) Koshas
d) Pranas
Answer: c)
4. What pose is known as the "Mountain Pose" in yoga?
a) Tadasana
b) Vrikshasana
c) Adho Mukha Svanasana
d) Virabhadrasana I
Answer: a)
5. What is the main focus of Hatha yoga?
a) Meditation and spiritual development
b) Physical postures and breathing exercises
c) Ethical conduct and selfless service
d) Mantras and chanting
Answer: b)
6. What is the name of the cleansing practices in yoga?
a) Mudras
b) Asanas
c) Pranayamas
d) Shatkriyas
Answer: d)
7. Which chakra is believed to be associated with the heart centre?
a) Muladhara
b) Svadhisthana
c) Anahata
d) Vishuddha
Answer: c)
8. When is International Day of Yoga celebrated globally?
a) June 21st
b) March 20th
c) August 15th
d) December 10th
Answer: a)
9. Which yoga style is known for its flowing sequences synchronized with breath?
a) Hatha yoga
b) Iyengar yoga
c) Vinyasa yoga
d) Restorative yoga
Answer: c)
10. What is the Sanskrit word for "breath" in yoga?
a) Asana
b) Prana
c) Dharma
d) Karma
Answer: b)
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