Yoga Day 2024: How Yoga is included in Intangible Cultural Heritage of Humanity List?

June 21st marks the International Day of Yoga, a day dedicated to raising awareness about the holistic benefits of this ancient practice. Established by the United Nations in 2014, Yoga Day goes beyond physical postures; it celebrates a philosophy that promotes mental, spiritual, and physical well-being. But did you know that yoga also holds a special distinction on the world stage?

Yoga's Unique Recognition by UNESCO

In 2016, yoga was inscribed on the Representative List of the Intangible Cultural Heritage of Humanity by UNESCO (United Nations Educational, Scientific and Cultural Organization). This recognition highlights the significance of yoga as more than just exercise. 

UNESCO's designation emphasises several key aspects of yoga:

• Universality: Yoga transcends cultures and religions. Its core principles of mindfulness, breathwork, and physical postures can be adapted by anyone, regardless of background.
• Social Influence: Yoga shapes societies beyond the individual. From promoting health and stress management to fostering community through group practice, yoga's impact extends outwards.
• Transmission of Knowledge: Traditionally, yoga wisdom was passed down through the guru-shishya (teacher-student) system. Today, yoga schools, ashrams, and even online platforms continue this tradition, ensuring the practice's longevity.
• Promoting Well-being: As acknowledged by International Day of Yoga, yoga is recognsed for its contributions to mental, spiritual, and physical well-being.

UNESCO mentions: “The philosophy behind the ancient Indian practice of yoga has influenced various aspects of how society in India functions, whether it be in relation to areas such as health and medicine or education and the arts. Based on unifying the mind with the body and soul to allow for greater mental, spiritual and physical wellbeing, the values of yoga form a major part of the community’s ethos.” 

Yoga's inclusion on the Intangible Cultural Heritage List signifies its role as a living tradition. It's not just a set of postures in a dusty old text; it's a constantly evolving practice that continues to enrich lives globally.

This year's International Yoga Day 2024 theme, "Yoga for Self and Society," perfectly reflects this sentiment. As we celebrate Yoga Day, we acknowledge yoga's ability to empower individuals while fostering a sense of community and well-being for all.