Assam Board Class 9 Yoga and Physical Education (E) Syllabus 2024-25: Download Subject Syllabus PDF For Free Here

Aug 2, 2024, 10:03 IST

Students Check and Download Assam Board Class 9 Yoga and Physical Education Syllabus.

Assam Board Class 9 Yoga and Physical Education (E) Syllabus: Now that the summer vacation is over, students might be looking for the Board of Secondary Education, Assam latest syllabus for the academic session 2024-25. Well, don’t worry students as we have got you covered.

The syllabus for all the subjects for class 9 students can be found in the school section of Jagran Josh. In this article, we have covered the Class 9 Yoga and Physical Education (E) syllabus.

Students must check the syllabus carefully to understand the details of course structure, marking scheme and unit-wise weightage.

Also Check: Assam Board Class 9 Advanced Mathematics (E) Syllabus 2024-25: Download Syllabus PDF For Free

Assam Board General Curriculum for Class 9 Students

Subject	Details	Marks
First Language	Any one of the following MILs: Assamese, Bengali, Hindi, Bodo, Urdu, Manipuri, Nepali, Khasi, Garo, Mizo, Hmar, Karbi.	100
	OR
	or English (IL) and any one of the following In Lieu Languages : Assamese (IL), Hindi (IL), Manipuri (IL), Santhali (IL), (Applicable only for Karbi Anglong, Dima Hasao and West Karbi Anglong districts.)	50x2
Second Language: English		100
General Science		100
General Mathematics		100
Social Science		100
Elective Subject		100

Assam Board Class 9 Yoga and Physical Education (E) Course Objectives

To enable the children to realize the ancient Indian value system; To make the children learn the truth that the human body is a part of the nature and the universe; To make them aware that a healthy mind rests in a healthy body and health is wealth; To utilize Yoga as a therapy for mental stress, anxiety, depression and mental ailments; To utilize yoga to develop memory, thinking and retaining power; To develop confidence, perseverance, attention, interest, creativity and hard working power in children; To make the children learn that the practice of yoga is a practice of mind to understand brotherhood, love, respect, unity and empathy; Yoga is a science of physical and mental wellbeing and physical education. It is to be inculcated to build ourselves and a skilled healthy nation.

Also Check: Assam Board Class 9 Computer Science (E) Syllabus 2024-25: Download Free Syllabus PDF

Assam Board Class 9 Yoga and Physical Education (E) Syllabus 2024-25

S.no.	Chapter	Content for 1st Six Months (Semester)	Marks
		Theory Unit Test-1	50
1.	Introduction to Yoga	Indus Valley (Sindhu) Civilization, Veda-Upanisada, Mahabhararata, Background of Yoga-Maharishi Patanjali, usefulness of yoga.
2.	Yoga Science	Asana: Definition, Classification, Mudra etc-rule of practice and benefits.
3.	Food and Human Body	Food; its classification-balance diet, seasonal food, effects of food on body Body and mind, list of everyday foods and calorie values.
S.no.	Chapter	Content for 2nd Six Months (Semester)	Marks
		Theory Unit Test-2	50
1.	Introduction to Yoga	Concept of yoga-Jnana yoga, Bhakti yoga, Karma yoga, Introduction to Patanjali’s Yogasutra etc.
2.	Yoga Science	Aerobics (Bayu), Pranayam and its benefits
3.	Food and Human Body	Health and wellbeing, Body-mass index, blood pressure, body temperature, respiration etc.

Practical

S.no.	Chapter	Content for first Six Months (Semester)	Marks
		Practical Unit Test-1	50
1.	Joint (Sandhi) Exercise	Pasini, Janu, Uru, Kati, Skandha, Kilakuti, Moni, Anguli, Greeva, Meru sandhi
2.	Preparation of Asana	First to Eighth (Action 1 to 8) action
3.	Asana	Tarasana, Ardhakatichakrasana, Brikshasana, Sasakasana, Ustrasana, Janusirasana, Padmasana, Bhujangasana, Halasana
4.	Mudra and Bandha	Yoga and Biparit karani mudra
5.	Dhyana	Mouna dhyana, bhramari dhvani
S.no.	Chapter	Content for 2nd Six Months (Semester)	Marks
		Practical Unit Test-2	50
1.	Yoga exercise	Yoga exercises from Yogabyayam-1 to Yogabyayam-9
2.	Preparation for Pranayama	Agnisar, Udghat, Bhastrika, Batsar Kapalbhati, Udariya swasan, Bakshiya swasan, Greeva and Yougik swasan (respiration)
3.	Asana	Padahastasana, Trikonasana, Sasangasana, Supta brajasana, Simhasana, Ardhamatchyendrasana, Sirsasana, Pavanmuktasana, Uttan padasana, Salabhasana, Dhanurasana
4.	Mudra and Bandha	Maha, Aswini and Mahabandha mudra
5.	Dhyana	Sthula dhyana, Preksha dhyana