1. Home
  2. |  
  3. CBSE Board|  

CBSE Board Exams: How to tackle stress?

Mar 5, 2014 15:06 IST

    If the yearlong underpinning is by now taking a toll on your wits and your grey cells are snubbing to assist, if a week more isn’t adequate time to schedule all that you should have ambushed up by now, sit back and calm down.

    Dos & Don’ts

    • Take good care of your diet and eat at squat intervals. Try crunching on fruits and light snacks.
    • Stop trying to gulp down up the complete syllabus at a go. Try smart and selective learning activities.
    • Organize a time schedule & allot time consequently.
    • Confer with question banks & organize your topics that need special care.
    • Keep paper & pen handy. Doodle all that you are demanding to study by heart. Written impression helps mind catalog sooner.
    • Food with high protein will boost up your resilience. Do not intake much on caffeine and put an end to junkies.
    • Engage on group discussions with family and friends. With manifold inputs erudition becomes interactive and appealing.
    • Take our 15 minutes every day for yourself and focus on diaphragmatic gasp and try to relax. Cognizant breathing also works marvel. It is a meticulous method of harmonizing self-governing nervous system that affects traumatic conditions.
    • During exhale deem that you are getting strain out of your body.
    • Feel the air filling your lungs. Try to contest how much air you inhale and how much air you exhale.
    • Keep your study milieu clean & pleasing. Do not stash your table gratuitously. Keep flower & incense sticks in close proximity. This brings fair quantity of affirmative air and poise.
    • Sustain a normal sleep prototype. A normal 7 hours of sleep is obligatory for the body to function able-bodied.
    • Parents should act as assurance inoculations at this time. Impractical expectations about marks can only pull down torment.
    • Abdominal pains, Headaches, tremor, sweating, muscle tension and nausea are indications off over stress. Do not contemplate to find clinical help instantaneously.

    DISCLAIMER: JPL and its affiliates shall have no liability for any views, thoughts and comments expressed on this article.

    Latest Videos

    Register to get FREE updates

      All Fields Mandatory
    • (Ex:9123456789)
    • Please Select Your Interest
    • Please specify

    • ajax-loader
    • A verifcation code has been sent to
      your mobile number

      Please enter the verification code below

    This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK
    X

    Register to view Complete PDF