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CBSE Board Exams: How to tackle stress?

Mar 5, 2014 15:06 IST

    If the yearlong underpinning is by now taking a toll on your wits and your grey cells are snubbing to assist, if a week more isn’t adequate time to schedule all that you should have ambushed up by now, sit back and calm down.

    Dos & Don’ts

    • Take good care of your diet and eat at squat intervals. Try crunching on fruits and light snacks.
    • Stop trying to gulp down up the complete syllabus at a go. Try smart and selective learning activities.
    • Organize a time schedule & allot time consequently.
    • Confer with question banks & organize your topics that need special care.
    • Keep paper & pen handy. Doodle all that you are demanding to study by heart. Written impression helps mind catalog sooner.
    • Food with high protein will boost up your resilience. Do not intake much on caffeine and put an end to junkies.
    • Engage on group discussions with family and friends. With manifold inputs erudition becomes interactive and appealing.
    • Take our 15 minutes every day for yourself and focus on diaphragmatic gasp and try to relax. Cognizant breathing also works marvel. It is a meticulous method of harmonizing self-governing nervous system that affects traumatic conditions.
    • During exhale deem that you are getting strain out of your body.
    • Feel the air filling your lungs. Try to contest how much air you inhale and how much air you exhale.
    • Keep your study milieu clean & pleasing. Do not stash your table gratuitously. Keep flower & incense sticks in close proximity. This brings fair quantity of affirmative air and poise.
    • Sustain a normal sleep prototype. A normal 7 hours of sleep is obligatory for the body to function able-bodied.
    • Parents should act as assurance inoculations at this time. Impractical expectations about marks can only pull down torment.
    • Abdominal pains, Headaches, tremor, sweating, muscle tension and nausea are indications off over stress. Do not contemplate to find clinical help instantaneously.

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