International Day of Happiness 2025: Check Theme, Importance, History, Significance and Benefit

What is the International Day of Happiness?

The International Day of Happiness is observed annually on March 20 to promote happiness as a fundamental human goal. Recognised by the United Nations General Assembly, this day emphasises the importance of a more inclusive, equitable, and balanced approach to economic growth that enhances happiness and well-being worldwide.

International Day of Happiness 2025 Theme

The theme of International Day of Happiness 2025 is “CARING AND SHARING.” This year's theme highlights the importance of compassion and togetherness. True and lasting happiness arises when we support one another, build meaningful connections, and contribute to a greater purpose.

Why is Happiness important?

Happiness is not just a personal feeling; it has global significance. Governments and organisations play a vital role in creating conditions that foster happiness by:

• Upholding human rights.
• Incorporating well-being and environmental sustainability into policies.
• To match the 17 Sustainable Development Goals (SDGs).
• Ensuring effective governance, legal institutions, taxation policies, and public service delivery.

Global Celebration and Participation

The United Nations invites individuals, classrooms, businesses, and governments to celebrate the International Day of Happiness by promoting activities that encourage well-being and social harmony.

When will the World Happiness Report 2025 be released globally?

The World Happiness Report 2025, launched on March 20, 2025, with events live-streamed globally. This report ranks countries based on average life satisfaction and includes six chapters analysing different aspects of happiness, particularly focusing on ‘caring and sharing’ in society.

Happiest and Least Happy Countries

Countries That Rank the Highest:

Nordic nations consistently top the happiness index due to their strong social security, high living standards, excellent healthcare, and transparent governance. The top-ranking countries typically include:

1. Finland (Ranked No. 1 for several years)

2. Denmark

3. Iceland

4. Sweden

5. Netherlands

6. Costa Rica

7. Norway

8. Israel

9. Luxembourg

10. Mexico

Countries That Rank the Lowest:

Nations facing conflict, economic crisis, and instability tend to have the lowest happiness rankings. The bottom-ranking countries often include:

1. Afghanistan

2. Sierra Leone

3. Lebanon

4. Malawi

5. Zimbabwe 

These countries struggle with poverty, social instability, and low quality of life, leading to lower happiness levels among citizens.

Reference from data.worldhappiness.report

Background and History

The United Nations General Assembly adopted Resolution 66/281 on July 12, 2012, officially proclaiming March 20 as the International Day of Happiness.

Why is the International Day of Happiness celebrated on March 20 only?

March 20 was chosen as it symbolises balance, aligning with the March Equinox, where day and night are nearly equal worldwide—representing universal equality and happiness.

Bhutan’s Role in Promoting Happiness

• Bhutan has prioritised national happiness over economic output since the early 1970s.
• It introduced the Gross National Happiness (GNH) index as an alternative to the Gross National Product (GNP).
• Bhutan hosted the High-Level Meeting on "Happiness and Well-Being: Defining a New Economic Paradigm" during the 66th session of the UN General Assembly.

How is Happiness measured?

Happiness is a complex concept influenced by various social, economic, and psychological factors. The United Nations Sustainable Development Solutions Network (UNSDSN) annually publishes the World Happiness Report to quantify happiness. This report evaluates the well-being of individuals in over 150 countries based on data from the Gallup World Poll.

How many factors are considered while assessing happiness reports?

The report assesses happiness using six critical indicators:

India’s Position in the World Happiness Report

India ranked 118th in the World Happiness Report 2025 among 147 countries. In 2024, India's ranking was 126th, reflecting a slight improvement. Some of the main challenges affecting happiness levels in India include:

However, India’s strong family structure, deep-rooted cultural values, and spiritual traditions contribute positively to happiness. Additionally, the government is implementing various welfare programs and mental health awareness initiatives to improve well-being.

Significance of Measuring Happiness

The study of happiness helps in understanding societal well-being and formulating policies that improve people’s lives.

Objectives of Measuring Happiness:

• Happiness as a Fundamental Right: Recognising happiness as an essential aspect of human existence.
• Mental Well-Being and Health: Studies show that happiness reduces stress and lowers the risk of heart disease.
• Public Policy Improvements: Encouraging governments to implement policies that enhance quality of life.
• Social Relationships and Purpose: Building strong relationships and having a sense of purpose contribute to well-being.

Benefits of Happiness

Happiness has a profound impact on an individual’s health, productivity, and social life.

Conclusion

The International Day of Happiness reminds us that happiness is not just an individual pursuit but a collective goal. By promoting policies that enhance well-being, fostering social support, and adopting personal happiness-boosting habits, society can move towards a more content and balanced way of life.

So, on this International Day of Happiness, prioritise joy, spread positivity, and contribute to a happier world!