World Hypertension Day 2023: The day is observed to make people aware of hypertension and how it can be controlled. Some of the ways to prevent hypertension are to eat healthily, exercise daily, manage stress, have sufficient sleep, quit smoking, practice yoga, etc. Hypertension, or high blood pressure, is also recognised as one of the major risk factors for cardiovascular diseases.
Some of the main reasons for hypertension in young people are high-stress levels, obesity, a sedentary lifestyle, poor dietary habits, etc. Hypertension is a condition in which an excessive long-term force of blood applied to the walls of the artery leads to heart disease. Prolonged hypertension is also called high blood pressure.
World Hypertension Day every year is observed on 17 May. Hypertension or high blood pressure is a major risk for several medical conditions including coronary artery disease, stroke, heart failure, atrial fibrillation, vision loss, chronic kidney disease, and dementia.
The theme of World Hypertension Day 2023 is "Measure your blood pressure accurately, control it, and live longer."
READ| World Hypertension Day 2023: Check Theme, Significance, Signs and Risks of Hypertension
World Hypertension Day 2023: Quotes
1. "Only in the darkness can you see the stars." - Martin Luther King Jr.
2. “When you have lost hope, you have lost everything. And when you think all is lost, when all is dire and bleak, there is always hope." - Pittacus Lore
3. "There should be no more shame in acknowledging (mental illness) than in acknowledging a battle with high blood pressure or the sudden appearance of a malignant tumor." - Jeffrey R. Holland
4. "People with high blood pressure, diabetes - those are conditions brought about by life style. If you change the life style, those conditions will leave." - Dick Gregory
5. "One way to get high blood pressure is to go mountain climbing over molehills." - Earl Wilson
6. “People take ownership of sickness and disease by saying things like MY high blood pressure MY diabetes, MY heart disease, MY depression, MY! MY! MY! Don't own it because it doesn't belong to you!” - Stella Payton
7. “To wish bad things for someone else, is like looking for high blood pressure. Because strong people fall, but stand up again.” - Fasela Oosterwolde
8. "A newspaper is a circulating library with high blood pressure." - Arthur Baer
9. "The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”Buddha
10. “Failing to exhale properly is a common symptom of high blood pressure.” - Catherine Carrigan
11. "Your pantry is your first line of defense against food-borne illness and things like high blood pressure and cholesterol." - Joe Bastianich
12. “It is not length of life, but depth of life that matters.“ - Ralph Waldo Emerson
13. “Healing takes courage, and we all have courage, even if we have to dig a little to find it.” - Tori Amos
14. "Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating." - Jack LaLanne
15. “Healing yourself is connected with healing others.” - Yoko Ono
16. “The most important thing is to enjoy your life ― to be happy ― it’s all that matters.” - Audrey Hepburn
17. "Children who grow up getting nutrition from plant foods rather than meats have a tremendous health advantage. They are less likely to develop weight problems, diabetes, high blood pressure and some forms of cancer." - Benjamin Spock
18. "It's infrequent that people are rail thin yet have high blood pressure."- Eric Topol
19. "Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer." - Liz Miller
20. "A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses." - Lee Haney
World Hypertension Day 2023: Wishes and Messages
1. An optimist is a person who starts a new diet. Be an optimist on this World Hypertension Day, cherish yourself, and enjoy this occasion. Happy World Hypertension Day.
2. The occasion of World Hypertension Day reminds us that mental peace is what guides the rest of our health. Warm greetings on this special day to everyone.
3. With so much of stress around and with bad lifestyle practices, we must make sure that we stay away from the clutches of hypertension. Happy World Hypertension Day to all.
4. Hypertension has become a common health issue but we can control it by investing some time every day to keep our heart and mind cool. Warm wishes on World Hypertension Day.
5. Make lifestyle changes, don’t let walking from your car into a restaurant be the most exercise you get. Develop a healthy lifestyle and spread awareness about it this World Hypertension Day.
6. Be determined to share your positive approach and don’t let hypertension stand in the way of enjoying your life. Wish you a happy and healthy World Hypertension Day.
7. We live in a general public where individuals simply don’t have a clue. We are attempting to make the best choice, yet we don’t have the correct data. So help to spread awareness on the occasion of this World Hypertension Day.
8. Consider what you can do to keep yourself and your family protected, solid and well. All the best for this World Hypertension Day.
9. Help to spread awareness on World Hypertension Day because it can be controlled and cured if we take the right actions at the right time.
10. Hypertension is a part of life that may or may not enter your life. Don’t take it as the full stop rather, start a new beginning with Healthy Life.
11. Healthy eating and regular exercise can help you maintain healthy blood pressure. Happy and healthy World Hypertension Day to you.
12. Maintaining an unwavering pulse is essential to staying cool. On this World Hypertension Day, be zealous, committed, tireless, firm, angry, joyful, and healthy.
13. Being healthy is a manner of life, not simply a goal. As part of World Hypertension Day, do your part to raise awareness.
14. Give yourself a special blessing today on World Hypertension Day. Take a moment to consider what you can do to make your wellbeing and health a reality. Enjoy World Hypertension Day.
15. A person who begins a new diet is an optimist. On this World Hypertension Day, be positive, love yourself, and take pleasure in the occasion. Greetings on World Hypertension Day.
World Hypertension Day 2023: WhatsApp & Facebook Status
1. You are the human rendition of a headache and your show is hypertension. Remain sound and be sheltered on this World Hypertension Day.
2. Maintaining great control of glucose and hypertension limits bleakness and mortality. Remain sound and be sheltered on this World Hypertension Day.
3. A diet rich in plant protein, fibre, and nuts lowers cholesterol and improves blood pressure. Improve your diet and stay healthy this World Hypertension Day.
4. Balance your blood pressure with Healthy Food and Regular Exercise. Wish you a very Happy and Healthy Life. Wishing Hypertension Day.
5. Hypertension is a stage when you overlook the lofty unblemished magnificence of life. Remain solid and be healthy and safe on this World Hypertension Day.
6. Hypertension is a quiet executioner. It is probably going to turn into a worldwide pandemic. It is treatable and preventable. Let’s take an oath to get checked and be healthy on this World Hypertension Day.
7. Prescribe yourself to a day full of happiness. Spread love, care and enjoy this day. Stay healthy and be safe on this World Hypertension Day.
8. Life is much better when we have a calm and composed heart and mind. Let us work towards stability and better health on World Hypertension Day.
9. The type of food you eat will affect your general health so don’t be quick, shabby, simple, or phoney. Wish you healthy World Hypertension Day.
10. Think about what you eat and drink and exercise. Consider how you get medicines and how you take them. Consider what you can do to keep yourself and your family protected, solid and well. All the best for this World Hypertension Day.
11. To prevent hypertension from affecting you, it is crucial to maintain a healthy lifestyle free of stress. Happy World Hypertension Day to all of you.
12. A healthy body depends greatly on a strong heart. In honour of World Hypertension Day, let's all be reminded to monitor our blood pressure.
13. To avoid hypertension, it is crucial for each of us to put our health and hearts first. I'd like to wish everyone a very happy World Hypertension Day.
14. High blood pressure kills without being heard. Don't allow it to rule your life. Be your own teacher on this World Hypertension Day.
15. The silent executioner is hypertension. It's likely going to spread globally and cause a pandemic. It can be prevented and treated. On this World Hypertension Day, let's swear to get checked out and maintain good health.
World Hypertension Day 2023: Slogans
1. Good health would bring you better wealth and prosperity.
2. Stay healthy, eat healthy, stay away from high Hypertension.
3. High Hypertension is like a silent killer for humans.
4. What to do with money if you do not have good health
5. If you do not want to die early, check your BP regularly.
6. Remove high Hypertension, create a healthy life.
7. Remove high Hypertension, create a healthy life.
8. Pledge to eat healthy, exercise and cut back on salt.
9. Make high Hypertension tough, always maintain a healthy diet.
10. Do not ignore the initial signs; Try reading between the lines.
11. It’s time to change
12. Stop stressing out on everything
13. Be happy, be healthy
14. The hustle begins
15. All it takes is a healthy diet
16. It’s time to take preventive measures
17. Healthy heart for a better self
18. Eat right, live light
19. Be will only if you eat well
20. Say no to heart diseases
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