CBSE 10th Result 2016: Tips to Manage Stress and Expectations before CBSE 10th Results

Created On: May 26, 2016 14:45 IST
Modified on: Apr 20, 2017 05:20 IST
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The CBSE 10th Result 2016 is just round the corner and is expected to be out this week. With CBSE Result date approaching near every day, students may be going through very tough time. Along with the stress and pressure of performing well in the CBSE Class 10 Board Exam, students also might have several questions and confusion about future looming ahead?

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While many choose to ignore this constant state of tension, but when you look at it closely, it does take quite a toll on class 10 students expecting their CBSE Result 2016. In addition to the students uncertainty over the CBSE Result performance also affects the parents of appeared students who face the same level of nervousness and curiosity as what the outcome will be.

Why should you not ignore stress before CBSE 10th Result 2016?
Prior to the declaration of CBSE 10th Result 2016, every single minute counts for the students. All the attempts to divert attention of students from the upcoming CBSE Results prove to be futile. No matter what you try, your mind brings you back to the same place of worry and anxiety. While some students are able to manage this quite easily, for some others it can prove to be quite a daunting task. In fact, increasing anxiety can affect your mind and soul, which can bring in a negative impact on your mental health. Mental stress can also can also adversely affect your health deteriorate, making the overall situation worse.

Few Steps to Handle Tension and Stress
Meditation: The first step to lead a stress-free life in this situation when expecting CBSE 10 Result 2016, is through meditation. At this time period, students and parents need to take out time to practice meditation everyday that will help them to release all their tension and worries for some time.

Take up a Hobby: While it is quite difficult to distract yourself from the upcoming CBSE Result, it is highly advised to try you best to do so. Keep yourself occupied with some work. You need to utilize the time in such a way that will be helpful for you to be busy with something constructive. You can learn something new, reinvent your passion or hobby and make out the best of it before CBSE Result 2016 Class 10. While performing well in CBSE 10th Class Result is quite important, remember that the world is not limited just your CBSE Result score and there are many more things you can learn apart from textbooks and exams.

Social Engagement: If you are not able to concentrate on something said above, then you can involve yourself socially. Social engagement is the efficient way to de-stress. Talking or discussing something different (not related to studies and results) can help you to forget about your CBSE Result and examination, keeping you happy. 

Vacation / Off Time: Take a small vacation and visit some beautiful place. Visiting a new and different place can be effective to calm your mind and drift your thoughts to something positive and healthy. Make out time for fun and relaxation so that you can feel fresh and you can relax your mind for further progress.

Acceptance: Last but not the least, try to accept things that will come your way. You need to believe that things will happen for good and this will turn out to be something positive in the time to come. CBSE Results 2016 is not the end of the world.

Jagranjosh wishes all the students loads of success for the result!

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